Middle Eastern Garbanzo Beans and Macaroni

Infused with warm Middle Eastern spices and vibrant flavors, this Middle Eastern Garbanzo Beans and Macaroni recipe is a delightful fusion of comfort food and wholesome ingredients. Tender macaroni is coated in a fragrant sauce made with cumin, coriander, paprika, and a hint of cinnamon, combined with hearty garbanzo beans for a protein-packed dish. A touch of tomato paste and vegetable stock brings richness, while fresh parsley and a zing of lemon add a refreshing finish. Ready in just 35 minutes, it’s a perfect weeknight dinner bursting with bold, aromatic flavors. Serve this one-pan wonder as a standalone vegetarian meal or pair it with a crisp side salad for a complete feast. Keywords: Middle Eastern macaroni, chickpea pasta, spiced vegetarian recipes.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams dry macaroni pasta
• 400 grams canned garbanzo beans (chickpeas), drained and rinsed
• 1 large yellow onion, diced
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon turmeric
• 0.25 teaspoon cinnamon
• 2 tablespoons tomato paste
• 1 cup water or vegetable stock
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 lemon, cut into wedges (for serving)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the macaroni pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes until soft and translucent.

Step 3

Add the minced garlic to the skillet and cook for 1 minute, stirring constantly to prevent burning.

Step 4

Stir in the ground cumin, coriander, paprika, turmeric, and cinnamon. Cook the spices for 1 minute to release their aromas.

Step 5

Add the tomato paste and stir into the onion and spice mixture until well combined, about 1-2 minutes.

Step 6

Pour in the water or vegetable stock. Stir to create a slightly thickened sauce.

Step 7

Add the drained garbanzo beans to the skillet. Season with salt and black pepper. Simmer for 5-7 minutes over low heat, allowing the flavors to meld.

Step 8

Gently fold in the cooked macaroni pasta, ensuring it is evenly coated with the spiced sauce. Cook for another 2-3 minutes until heated through.

Step 9

Remove from heat and garnish with chopped fresh parsley.

Step 10

Serve warm with lemon wedges on the side for a bright, tangy finish.

Nutrition Facts

Serving size	(1160.5g)

Amount per serving	% Daily Value*
Calories	1768.7

Total Fat 40.9g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3859.9mg	0%
Total Carbohydrate 295.0g	0%
Dietary Fiber 36.3g	0%
Total Sugars 32.2g
Protein 60.2g	0%

Vitamin D 0IU	0%
Calcium 357.4mg	0%
Iron 15.0mg	0%
Potassium 2391.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 13.5%

Carbs: 66.0%