Microwaved Apples with Orange and Strawberry Sauce

Delight in a quick and healthy dessert with these Microwaved Apples with Orange and Strawberry Sauce—a perfectly balanced treat that’s as easy to make as it is delicious! Featuring tender, steamed apples that are naturally sweetened and infused with a hint of warm cinnamon, this recipe is elevated by a vibrant sauce made from fresh orange juice, ripe strawberries, and a touch of honey or maple syrup for a vegan-friendly option. With just 10 minutes of prep and 8 minutes of cooking, this microwaved apple dish combines convenience with wholesome, fruity flavors perfect for dessert, breakfast, or even a snack. Garnish with fresh mint or crunchy nuts for a stunning finish, and savor the cozy satisfaction of this guilt-free indulgence!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 4 units Apples (medium-sized, such as Granny Smith or Honeycrisp)
• 0.5 cup Orange juice (freshly squeezed preferred)
• 1 cup Strawberries (fresh or frozen, hulled)
• 2 tablespoons Honey (or maple syrup for vegan option)
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Vanilla extract
• 2 tablespoons Water
• 0 Optional garnish: Mint leaves or chopped nuts

Directions

Step 1

Wash and core the apples, leaving the skin on. If desired, lightly score the skin around the middle to prevent them from bursting during cooking.

Step 2

Place the apples in a microwave-safe bowl or dish and add 2 tablespoons of water to the bottom to help steam the apples.

Step 3

In a blender, combine the orange juice, strawberries, honey, ground cinnamon, and vanilla extract. Blend until smooth and set the mixture aside.

Step 4

Cover the apples with a microwave-safe lid or plate to trap steam while cooking.

Step 5

Microwave the apples on high for 6-8 minutes, checking after 6 minutes for doneness. They should be tender but still hold their shape.

Step 6

While the apples are microwaving, pour the strawberry-orange mixture into a small saucepan and heat over medium-low heat for 3–4 minutes, stirring occasionally. This helps thicken the sauce slightly and intensifies the flavor.

Step 7

Once the apples are cooked, carefully remove them from the microwave (they will be hot) and place them on serving plates or bowls.

Step 8

Drizzle the warm orange and strawberry sauce generously over the apples.

Step 9

Garnish with mint leaves or a sprinkle of chopped nuts if desired and serve immediately.

Nutrition Facts

Serving size	(1073.1g)

Amount per serving	% Daily Value*
Calories	619.5

Total Fat 1.9g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 13.9mg	0%
Total Carbohydrate 160.0g	0%
Dietary Fiber 21.6g	0%
Total Sugars 128.0g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 102.0mg	0%
Iron 2.0mg	0%
Potassium 1283.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 2.6%

Carbs: 94.9%