Microwave Vegetable Chicken Casserole Oamc

Simplify weeknight dinners with this quick and hearty Microwave Vegetable Chicken Casserole, an OAMC (Once A Month Cooking) gem perfect for busy schedules. Tender pieces of chicken are combined with colorful mixed vegetables, creamy soup, and fluffy rice, then topped with melty cheddar cheese and a buttery breadcrumb crust for a satisfying crunch. Ready in just 20 minutes thanks to the microwave, this family-friendly recipe is rich in flavor and packed with protein and veggies. Whether you're serving it fresh or preparing it for freezer storage, this casserole is the ultimate comfort dish with freezer-to-table convenience. Ideal for meal prep enthusiasts and lovers of easy casseroles!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 cups Frozen mixed vegetables
• 2 cups Cooked white or brown rice
• 1 can (10.5 oz) Cream of chicken soup
• 0.5 cups Milk
• 1 cup Shredded cheddar cheese
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Garlic powder
• 0.5 cups Breadcrumbs
• 2 tablespoons Butter, melted

Directions

Step 1

Dice the chicken breasts into bite-sized pieces.

Step 2

In a microwave-safe casserole dish, add the diced chicken. Cover loosely with microwave-safe plastic wrap or a lid and microwave on high for 5-6 minutes or until the chicken is cooked through, stirring halfway. Drain any excess liquid.

Step 3

Add the frozen mixed vegetables, cooked rice, cream of chicken soup, and milk to the dish. Mix well to combine.

Step 4

Season the mixture with salt, black pepper, and garlic powder. Stir again to ensure even seasoning.

Step 5

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

Step 6

In a small bowl, mix the breadcrumbs with the melted butter. Sprinkle the breadcrumb mixture over the casserole for a crispy topping.

Step 7

Loosely cover the casserole dish with microwave-safe plastic wrap or a lid and microwave on high for 10-12 minutes, or until the casserole is hot throughout and the cheese is melted.

Step 8

Let the casserole rest for 2-3 minutes before serving.

Step 9

If preparing for freezer storage (OAMC - Once A Month Cooking), allow the casserole to cool completely before dividing into individual freezer-safe containers. Label and freeze for up to 3 months. To reheat, microwave individual portions until heated through (about 4-5 minutes from frozen).

Nutrition Facts

Serving size	(1673.4g)

Amount per serving	% Daily Value*
Calories	2441.1

Total Fat 91.3g	0%
Saturated Fat 49.2g	0%
Polyunsaturated Fat 1.8g
Cholesterol 514.3mg	0%
Sodium 4298.5mg	0%
Total Carbohydrate 229.2g	0%
Dietary Fiber 17.8g	0%
Total Sugars 32.5g
Protein 174.7g	0%

Vitamin D 158.3IU	0%
Calcium 1407.5mg	0%
Iron 15.0mg	0%
Potassium 2246.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 28.7%

Carbs: 37.6%