Nutrition Facts for Microwave treats in seconds

Microwave Treats in Seconds

Craving a warm, gooey dessert without the hassle? This "Microwave Treats in Seconds" recipe delivers a rich, single-serving chocolate mug cake in just 60 seconds! Made with pantry staples like flour, cocoa powder, and sugar, this quick dessert is perfect for satisfying sweet tooth cravings in record time. Customizable with optional chocolate chips and ready in under 3 minutes, from prep to plate, it’s the ultimate easy microwave dessert idea. Whether you’re enjoying a cozy night alone or need a last-minute treat, this microwavable cake is your go-to for instant indulgence.

Nutriscore Rating: 54/100
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Image of Microwave Treats in Seconds
Prep Time:2 mins
Cook Time:1 mins
Total Time:3 mins
Servings: 1

Ingredients

  • 4 tablespoons All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1.5 tablespoons Unsweetened cocoa powder
  • 0.25 teaspoons Baking powder
  • 0 pinches Pinch of salt
  • 3 tablespoons Milk
  • 2 tablespoons Vegetable oil
  • 0.25 teaspoons Vanilla extract
  • 1 tablespoons Chocolate chips (optional)

Directions

Step 1

In a microwave-safe mug, whisk together the flour, sugar, cocoa powder, baking powder, and a pinch of salt until well combined.

Step 2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients and stir until smooth.

Step 3

If desired, fold in the chocolate chips for an extra treat.

Step 4

Microwave the mug on high power for 60 seconds. Check for doneness; the cake should be set but slightly moist on top. If necessary, microwave in 10-second intervals, but do not overcook.

Step 5

Let the mug cake cool for 1-2 minutes before enjoying. Serve directly in the mug with a spoon.

Nutrition Facts

Serving size (153.0g)
Amount per serving % Daily Value*
Calories 550.1
Total Fat 32.8g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 16.8g
Cholesterol 4.0mg 0%
Sodium 275.5mg 0%
Total Carbohydrate 65.4g 0%
Dietary Fiber 4.3g 0%
Total Sugars 35.6g
Protein 6.7g 0%
Vitamin D 19.5IU 0%
Calcium 80.1mg 0%
Iron 3.2mg 0%
Potassium 269.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 4.6%
Carbs: 44.8%