Microwave Steamed Asparagus Tips

Perfectly tender and vibrantly green, Microwave Steamed Asparagus Tips are the ultimate quick and healthy side dish for any meal. This simple recipe allows you to steam fresh asparagus tips in just minutes using only your microwave, preserving their delicate flavor and nutrient-packed goodness. With just a touch of butter, a sprinkle of salt and black pepper, and an optional drizzle of zesty lemon juice, these asparagus tips offer a delightful balance of freshness and richness. Ideal for busy weeknights or elegant dinners, this dish is ready in under 10 minutes and pairs beautifully with grilled fish, roasted chicken, or pasta. A must-try for lovers of seasonal vegetables, this fast and fuss-free recipe is as versatile as it is delicious.

Nutriscore Rating: 81/100

Prep Time:5 mins

Cook Time:4 mins

Total Time:9 mins

Servings: 4

Ingredients

• 1 pound Asparagus tips
• 2 tablespoons Water
• 1 tablespoon Butter
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Lemon juice (optional)

Directions

Step 1

Rinse the asparagus tips thoroughly under cold water and pat them dry with a clean towel.

Step 2

Trim any tough or woody ends from the asparagus tips to ensure they are tender and easy to eat.

Step 3

Place the asparagus tips in a microwave-safe bowl or dish. Ensure the tips are evenly layered for even steaming.

Step 4

Add 2 tablespoons of water to the dish to create steam during cooking.

Step 5

Cover the bowl with a microwave-safe lid, a plate, or tightly cling plastic wrap. If using plastic wrap, leave a small gap for steam to vent.

Step 6

Microwave the asparagus tips on high for 3 to 4 minutes, depending on their thickness. Start checking for tenderness around the 3-minute mark. The tips should be bright green and tender but still crisp.

Step 7

Carefully remove the dish from the microwave (it will be hot) and uncover it to release the steam. Be cautious to avoid steam burns.

Step 8

Drain any excess water from the bowl and add the butter, salt, and black pepper. Toss gently to coat the asparagus tips evenly.

Step 9

If desired, drizzle with lemon juice for extra freshness and flavor.

Step 10

Serve the microwaved steamed asparagus tips warm as a side dish or incorporate them into your favorite main meals.

Nutrition Facts

Serving size	(501.7g)

Amount per serving	% Daily Value*
Calories	196.7

Total Fat 12.1g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0.4g
Cholesterol 32.9mg	0%
Sodium 673.6mg	0%
Total Carbohydrate 18.1g	0%
Dietary Fiber 9.7g	0%
Total Sugars 8.7g
Protein 10.2g	0%

Vitamin D 2.2IU	0%
Calcium 116.2mg	0%
Iron 9.9mg	0%
Potassium 929.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 18.4%

Carbs: 32.6%