Microwave Spaghetti Squash Small Hubbard Squash

Discover the perfect harmony of convenience and wholesome flavors with this Microwave Spaghetti Squash & Small Hubbard Squash recipe. Designed for busy weeknights, this dish transforms two nutrient-packed winter squashes into a quick and satisfying meal in just 25 minutes. The microwave does the heavy lifting, tenderizing the spaghetti squash into golden, pasta-like strands and softening the velvety flesh of the small Hubbard squash. Lightly dressed with olive oil, a touch of salt, and black pepper, this dish is simple yet flavorful, with an optional garnish of fresh parsley for a vibrant finish. Whether served as a cozy side dish or a low-carb alternative to traditional pasta, this recipe is a must-try for squash lovers and time-conscious cooks alike!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium-sized squash Spaghetti squash
• 1 small-sized squash Small Hubbard squash
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley (optional)

Directions

Step 1

Using a sharp knife, carefully cut the spaghetti squash and small Hubbard squash in half lengthwise. Scoop out the seeds and stringy pulp from the center of both squashes with a spoon.

Step 2

Place one half of the spaghetti squash, cut side down, on a microwave-safe plate. Add about 2 tablespoons of water to the plate and cover it loosely with microwave-safe plastic wrap or a microwave-safe lid.

Step 3

Microwave the spaghetti squash on high for 8-10 minutes, or until the flesh is tender and easily pierced with a fork. Repeat the process with the second half of the spaghetti squash.

Step 4

Once cooked, allow the spaghetti squash to cool slightly before using a fork to scrape the flesh into long, spaghetti-like strands. Transfer the strands to a large serving bowl.

Step 5

Next, place the halved small Hubbard squash, cut side down, on a microwave-safe plate. Add about 2 tablespoons of water to the plate and cover it loosely as before.

Step 6

Microwave the Hubbard squash on high for 10-12 minutes, or until the flesh is soft and tender. Allow it to cool slightly before scooping out the flesh with a spoon. Transfer the flesh to the serving bowl with the spaghetti squash.

Step 7

Drizzle the olive oil over the cooked squashes. Sprinkle the salt and black pepper evenly and gently toss to combine.

Step 8

Optional: Garnish with fresh parsley for added flavor and a touch of brightness.

Step 9

Serve the dish warm as a side or as a low-carb alternative to pasta. Enjoy!

Nutrition Facts

Serving size	(2036.4g)

Amount per serving	% Daily Value*
Calories	1145.1

Total Fat 57.0g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 11.4g
Cholesterol 20mg	0%
Sodium 3771.5mg	0%
Total Carbohydrate 163.4g	0%
Dietary Fiber 34.3g	0%
Total Sugars 44.5g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 417.7mg	0%
Iron 8.9mg	0%
Potassium 3159.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 6.9%

Carbs: 52.2%