Nutrition Facts for Microwave self saucing chocolate pudding

Microwave Self Saucing Chocolate Pudding

Indulge in the ultimate comfort dessert with this Microwave Self-Saucing Chocolate Pudding—a rich, gooey treat that’s ready in just minutes! Perfect for satisfying your chocolate cravings, this single-serving recipe is made using pantry staples like cocoa powder, brown sugar, and all-purpose flour. As it cooks, the magic happens: a luscious chocolate sauce forms beneath a moist, pillowy pudding layer, creating an irresistible combination of textures. With a prep time of only 5 minutes and a 1-minute cook time, this microwave-friendly recipe is the epitome of convenience and decadence. Serve it warm and pair it with a scoop of vanilla ice cream or whipped cream for the ultimate dessert experience. Whether you're making a quick treat for yourself or impressing guests, this easy self-saucing pudding is a must-try delight!

Nutriscore Rating: 49/100
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Image of Microwave Self Saucing Chocolate Pudding
Prep Time:5 mins
Cook Time:1 mins
Total Time:6 mins
Servings: 1

Ingredients

  • 4 tablespoons all-purpose flour
  • 3 tablespoons granulated sugar
  • 1.5 tablespoons unsweetened cocoa powder
  • 0.5 teaspoons baking powder
  • 1 pinch pinch of salt
  • 3 tablespoons milk
  • 2 tablespoons unsalted butter (melted)
  • 0.5 teaspoons vanilla extract
  • 2 tablespoons brown sugar
  • 1 tablespoons unsweetened cocoa powder (for sauce)
  • 3 tablespoons boiling water

Directions

Step 1

In a microwave-safe mug or small bowl, mix the dry ingredients: all-purpose flour, granulated sugar, cocoa powder, baking powder, and a pinch of salt.

Step 2

Add the wet ingredients: milk, melted butter, and vanilla extract. Stir well until you get a smooth batter with no lumps.

Step 3

In a small bowl, combine the brown sugar and the additional cocoa powder (for sauce). Sprinkle this mixture evenly over the batter in the mug.

Step 4

Carefully pour the boiling water over the back of a spoon onto the top of the mixture. Do not stir; the water will create the sauce layer as it cooks.

Step 5

Place the mug in the microwave and cook on high for 1 to 1.5 minutes, depending on the power of your microwave. The top should look cooked but still feel slightly soft to the touch.

Step 6

Let the pudding sit for 1 minute to allow the sauce to thicken slightly.

Step 7

Serve immediately, optionally with a scoop of vanilla ice cream or a dollop of whipped cream.

Nutrition Facts

Serving size (223.4g)
Amount per serving % Daily Value*
Calories 587.3
Total Fat 26.1g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 66.0mg 0%
Sodium 390.0mg 0%
Total Carbohydrate 89.6g 0%
Dietary Fiber 5.5g 0%
Total Sugars 57.7g
Protein 7.4g 0%
Vitamin D 19.5IU 0%
Calcium 96.5mg 0%
Iron 3.2mg 0%
Potassium 334.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 4.8%
Carbs: 57.5%