Nutrition Facts for Microwave roasted potato wedges

Microwave Roasted Potato Wedges

Crispy, golden, and irresistibly seasoned, Microwave Roasted Potato Wedges are the ultimate quick and easy side dish or snack. Featuring fresh potatoes coated in a mouthwatering blend of olive oil, garlic powder, paprika, oregano, and black pepper, this recipe delivers bold flavors with minimal effort. Perfectly par-cooked in water and then roasted in the microwave, these wedges achieve an ideal balance of softness on the inside and a delightful crunch on the outside—all without the need for an oven. Ready in just 22 minutes with simple pantry ingredients, these potato wedges are a versatile addition to any meal or a crowd-pleasing appetizer paired with your favorite dipping sauce. Moreover, the no-fuss cooking method keeps cleanup easy while maximizing flavor and texture, making this recipe a go-to for busy weeknights.

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Microwave Roasted Potato Wedges
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 4 pieces Medium-sized potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Wash the potatoes thoroughly and pat them dry with a clean kitchen towel. Leave the skin on for a crispier texture.

Step 2

Cut each potato into even wedges by first halving the potato lengthwise, then slicing each half into 3-4 wedges, depending on the size of the potato.

Step 3

Place the potato wedges in a large microwave-safe bowl filled with water. Microwave on high for 4-5 minutes to par-cook the potatoes. Drain and pat the wedges dry.

Step 4

In the same bowl, mix together the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper to create the seasoning mixture.

Step 5

Add the par-cooked potato wedges to the bowl and toss to evenly coat them with the seasoning mixture.

Step 6

Arrange the wedges in a single layer on a microwave-safe plate lined with parchment paper, making sure they don’t overlap for even cooking.

Step 7

Microwave on high for 5-7 minutes, flipping the wedges halfway through, until they are tender and golden brown on the edges. Cooking time may vary based on the power of your microwave, so keep an eye on them.

Step 8

Remove the wedges from the microwave and let them cool slightly before serving.

Step 9

Serve immediately with your favorite dipping sauce or as a side dish to your main meal.

Nutrition Facts

Serving size (641.2g)
Amount per serving % Daily Value*
Calories 832.1
Total Fat 29.1g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2423.6mg 0%
Total Carbohydrate 133.1g 0%
Dietary Fiber 15.5g 0%
Total Sugars 6.2g
Protein 15.9g 0%
Vitamin D 0IU 0%
Calcium 96.3mg 0%
Iron 5.3mg 0%
Potassium 3212.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 7.4%
Carbs: 62.1%