Microwave Pumpkin Custard

Indulge in the cozy flavors of fall with this quick and easy Microwave Pumpkin Custard, a single-serving dessert you can whip up in under 10 minutes! Featuring creamy pumpkin puree, warm spices like cinnamon, nutmeg, and ginger, and a touch of brown sugar, this silky custard is cooked to perfection right in your microwave. Perfect for when you're craving a pumpkin pie fix without the fuss, this recipe is not only fast but also customizable—use whole milk, 2%, or even non-dairy alternatives for your preferred creaminess. Top it off with whipped cream or a scoop of vanilla ice cream for an extra decadent touch. Ideal for effortless fall desserts, this mug-friendly treat offers the ultimate comfort food experience in just a few minutes!

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:3 mins

Total Time:8 mins

Servings: 1

Ingredients

• 0.5 cup Pumpkin puree
• 0.25 cup Milk (whole, 2%, or non-dairy)
• 1 Egg
• 2 tablespoons Brown sugar
• 0.5 teaspoon Pure vanilla extract
• 0.25 teaspoon Ground cinnamon
• 0.125 teaspoon Ground nutmeg
• 0.125 teaspoon Ground ginger
• 1 pinch Pinch of salt
• 1 serving Whipped cream or vanilla ice cream (optional, for serving)

Directions

Step 1

In a microwave-safe mug or small bowl, combine the pumpkin puree, milk, egg, and brown sugar. Whisk thoroughly until smooth and well-incorporated.

Step 2

Add the vanilla extract, cinnamon, nutmeg, ginger, and a pinch of salt to the mixture. Whisk again to ensure the spices are evenly distributed.

Step 3

Microwave the mixture on high for 1 minute. Remove and stir gently to prevent curdling. This step allows even cooking.

Step 4

Continue microwaving in 30-second increments, stirring lightly between each interval, for a total cook time of 2-3 minutes. The custard should be set but still slightly wobbly in the center.

Step 5

Carefully remove the mug or bowl from the microwave (it will be hot). Let the custard cool for 2-3 minutes to finish setting.

Step 6

Top with a dollop of whipped cream or a scoop of vanilla ice cream, if desired, and serve warm.

Nutrition Facts

Serving size	(269.2g)

Amount per serving	% Daily Value*
Calories	317.5

Total Fat 16.7g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 218.4mg	0%
Sodium 288.6mg	0%
Total Carbohydrate 32.8g	0%
Dietary Fiber 3.9g	0%
Total Sugars 25.5g
Protein 9.6g	0%

Vitamin D 73IU	0%
Calcium 156.1mg	0%
Iron 2.7mg	0%
Potassium 428.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 12.0%

Carbs: 41.0%