Microwave Poached Chicken with Vegetables

Effortlessly prepare a healthy and flavorful meal with this Microwave Poached Chicken with Vegetables recipe—your go-to for quick, wholesome dining. Tender chicken breasts are gently poached in low-sodium chicken broth alongside vibrant slices of carrot, zucchini, and red bell pepper, creating a nutrient-packed dish that’s as visually stunning as it is delicious. Infused with garlic, olive oil, and just the right amount of seasoning, this one-dish wonder comes together in under 30 minutes, making it perfect for busy weeknights. With minimal effort and cleanup, this recipe is a time-saving marvel that doesn’t compromise on flavor or nutrition. Garnish with fresh parsley for an added burst of color and enjoy the perfect balance of simplicity and sophistication in every bite. Keywords: quick healthy dinner, microwave poached chicken, easy chicken and vegetables, low-carb dinner ideas.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 cup Low-sodium chicken broth
• 1 large, peeled and sliced Carrot
• 1 medium, sliced Zucchini
• 1 medium, sliced into strips Red bell pepper
• 2 cloves, minced Garlic
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon, chopped (optional for garnish) Fresh parsley

Directions

Step 1

Place the chicken breasts in a microwave-safe dish and pour the chicken broth over them.

Step 2

Add the sliced carrot, zucchini, and red bell pepper to the dish, spreading them evenly around the chicken.

Step 3

Sprinkle the minced garlic, salt, and black pepper over the chicken and vegetables.

Step 4

Drizzle the olive oil over the contents of the dish.

Step 5

Cover the dish tightly with microwave-safe plastic wrap or a vented microwave-safe lid.

Step 6

Microwave on high for 10 minutes. Carefully remove the cover (hot steam will escape) and check the internal temperature of the chicken with a meat thermometer; it should read 165°F (74°C). If not fully cooked, microwave in 1-minute increments until done.

Step 7

Let the dish rest for 2-3 minutes after microwaving to allow the flavors to meld.

Step 8

Carefully remove the chicken and vegetables, plate them, and garnish with chopped parsley if desired.

Step 9

Serve warm and enjoy your Microwave Poached Chicken with Vegetables!

Nutrition Facts

Serving size	(1002.4g)

Amount per serving	% Daily Value*
Calories	857.5

Total Fat 28.2g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 295.8mg	0%
Sodium 3421.1mg	0%
Total Carbohydrate 30.8g	0%
Dietary Fiber 6.6g	0%
Total Sugars 21.4g
Protein 114.2g	0%

Vitamin D 3.5IU	0%
Calcium 115.1mg	0%
Iron 5.0mg	0%
Potassium 1799.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 54.8%

Carbs: 14.8%