Nutrition Facts for Microwave plum orange jam

Microwave Plum Orange Jam

Capture the vibrant flavors of summer with this quick and easy Microwave Plum Orange Jam recipe! Bursting with the natural sweetness of ripe plums and the zesty brightness of fresh orange, this homemade jam is ready in under 40 minutes with minimal effort. The microwave method ensures a fuss-free cooking process, while the addition of lemon juice adds a subtle tang and helps achieve the perfect jammy consistency. Ideal for small batches, this recipe requires just four simple ingredients and delivers irresistibly fresh, fruity results. Spread it on toast, drizzle over pancakes, or use it as a delightful topping for desserts—this plum orange jam is the perfect way to savor seasonal flavors any time of year.

Nutriscore Rating: 61/100
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Image of Microwave Plum Orange Jam
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 500 grams Plums
  • 1 large Orange
  • 300 grams Granulated sugar
  • 1 tablespoon Lemon juice

Directions

Step 1

Wash the plums thoroughly under running water. Cut them into halves, remove the pits, and dice them into small chunks.

Step 2

Zest the orange using a fine grater and set the zest aside. Cut the orange in half and juice it, discarding any seeds.

Step 3

In a large, microwave-safe bowl, combine the diced plums, orange zest, orange juice, granulated sugar, and lemon juice. Stir well to evenly coat the fruit with sugar.

Step 4

Cover the bowl loosely with a microwave-safe lid or plastic wrap, ensuring there is a small gap to allow steam to escape.

Step 5

Microwave the mixture on high power for 10 minutes. Carefully remove the bowl from the microwave (it will be hot!) and stir the mixture to help dissolve the sugar completely.

Step 6

Return the bowl to the microwave and cook for an additional 8 to 10 minutes, stopping every 2 minutes to stir and check the consistency. If the jam thickens and coats the back of a spoon, it’s ready.

Step 7

Let the jam cool for 10 to 15 minutes. It will thicken further as it cools.

Step 8

Transfer the jam into sterilized jars and seal tightly. Allow it to cool to room temperature before storing in the refrigerator.

Step 9

Enjoy the jam on toast, pancakes, or as a topping for desserts!

Nutrition Facts

Serving size (975g)
Amount per serving % Daily Value*
Calories 1456.2
Total Fat 1.6g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 6.6mg 0%
Total Carbohydrate 377.0g 0%
Dietary Fiber 10.5g 0%
Total Sugars 364.3g
Protein 5.0g 0%
Vitamin D 0IU 0%
Calcium 98.1mg 0%
Iron 1.2mg 0%
Potassium 1078.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%
Protein: 1.3%
Carbs: 97.8%