Microwave Peas

Quick, easy, and irresistibly delicious, this Microwave Peas recipe transforms frozen peas into a vibrant, buttery side dish in just 6 minutes! Perfect for busy weeknights or when you need a fast, healthy snack, it requires minimal effort and basic pantry staples—just frozen peas, water, butter, salt, and pepper. The microwave locks in the peas' bright color and natural sweetness, while a touch of melted butter adds richness and enhances flavor. With no need for stovetops or special tools, this recipe is as convenient as it is satisfying. Serve these perfectly seasoned peas alongside your favorite main dishes, or enjoy them as a wholesome treat on their own! Keywords: quick microwave side dish, buttery peas recipe, healthy snack, how to cook frozen peas.

Nutriscore Rating: 78/100

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Prep Time:2 mins

Cook Time:4 mins

Total Time:6 mins

Servings: 2

Ingredients

1 cup frozen peas
2 tablespoons water
1 teaspoon unsalted butter
0.25 teaspoon salt
0.125 teaspoon black pepper

Directions

Step 1

In a microwave-safe bowl, add 1 cup of frozen peas and 2 tablespoons of water.

Step 2

Cover the bowl with a microwave-safe lid, leaving a small gap for steam to escape.

Step 3

Microwave the peas on high for 3-4 minutes, stirring halfway through the cooking time.

Step 4

Carefully remove the bowl from the microwave (it will be hot) and drain any excess water.

Step 5

Add 1 teaspoon of unsalted butter to the hot peas and stir until melted and evenly coated.

Step 6

Sprinkle the peas with 0.25 teaspoon of salt and 0.125 teaspoon of black pepper. Stir to combine.

Step 7

Serve immediately as a side dish or snack. Enjoy!

Portion size

Nutrition Facts

Serving size	(196.0g)

Amount per serving	% Daily Value*
Calories	164.3

Total Fat 4.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0g
Cholesterol 10.3mg	0%
Sodium 599.7mg	0%
Total Carbohydrate 23.3g	0%
Dietary Fiber 8.2g	0%
Total Sugars 9.1g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 44.0mg	0%
Iron 2.4mg	0%
Potassium 395.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 20.5%

Carbs: 55.0%