Nutrition Facts for Microwave orange pineapple marmalade

Microwave Orange Pineapple Marmalade

Brighten your breakfast table with this quick and delightful Microwave Orange Pineapple Marmalade, a fuss-free recipe that’s ready in just 25 minutes! Featuring the tangy zest of fresh oranges paired with the tropical sweetness of crushed pineapple, this vibrant spread strikes the perfect balance of citrusy and fruity flavors. The recipe uses simple pantry staples like granulated sugar and lemon juice to enhance the natural sweetness while ensuring a luscious, jam-like consistency. Made entirely in the microwave, this marmalade is a time-saving alternative to traditional stovetop methods, delivering bold, homemade flavor without the hassle. Perfect for spreading on toast, muffins, or even using as a dessert topping, this small-batch marmalade stores easily in the fridge, making it a versatile and refreshing addition to your kitchen repertoire.

Nutriscore Rating: 60/100
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Image of Microwave Orange Pineapple Marmalade
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 16

Ingredients

  • 2 large Oranges
  • 1 cup Crushed pineapple (canned, in juice)
  • 1.5 cups Granulated sugar
  • 2 tablespoons Lemon juice
  • 0.25 cup Water

Directions

Step 1

Wash the oranges thoroughly, then slice them in half and remove any seeds. Cut the oranges into very thin slices, including the peel, and then chop the slices into smaller pieces.

Step 2

In a large microwave-safe bowl, combine the chopped oranges, crushed pineapple (including the juice), granulated sugar, lemon juice, and water.

Step 3

Stir the mixture well to ensure the sugar is evenly distributed.

Step 4

Place the bowl in the microwave and cook on high for 5 minutes. Remove carefully (it will be hot) and stir the mixture well to prevent sticking.

Step 5

Return the bowl to the microwave and cook on high for another 5 minutes. Stir again and check the consistency. The mixture should start to thicken slightly.

Step 6

Microwave for an additional 5 minutes on high, keeping a close eye to ensure it doesn’t bubble over. Stir and check the consistency again. If it seems too thin, microwave for 1-2 more minutes in intervals, stirring in between.

Step 7

Allow the marmalade to cool for 10-15 minutes in the bowl. As it cools, it will thicken further.

Step 8

Transfer the marmalade to clean, sterilized jars and seal tightly. Let it cool to room temperature before refrigerating.

Step 9

Store in the refrigerator for up to 3 weeks. Spread on toast, muffins, or use as a topping for desserts!

Nutrition Facts

Serving size (1002g)
Amount per serving % Daily Value*
Calories 1449.8
Total Fat 0.8g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 7.8mg 0%
Total Carbohydrate 380.2g 0%
Dietary Fiber 11.0g 0%
Total Sugars 360.0g
Protein 4.4g 0%
Vitamin D 0IU 0%
Calcium 193.6mg 0%
Iron 1.1mg 0%
Potassium 881.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%
Protein: 1.1%
Carbs: 98.4%