Nutrition Facts for Microwave macaroni and cheese for one

Microwave Macaroni and Cheese for One

Craving comfort food but short on time? This Microwave Macaroni and Cheese for One is the ultimate quick and easy solution! With just a handful of pantry staples—elbow macaroni, cheddar cheese, milk, and butter—you can whip up a rich and creamy mac and cheese in under 10 minutes, all in a single mug or bowl. Perfectly portioned for solo indulgence, this one-serving dish requires no stovetop and minimal cleanup, making it ideal for busy weeknights, dorm living, or a midday snack. Customize with a pinch of black pepper for an extra kick or enjoy it as-is for a classic, cozy treat. Say goodbye to store-bought and hello to homemade goodness in minutes!

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Microwave Macaroni and Cheese for One
Prep Time:2 mins
Cook Time:8 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1/2 cup Elbow macaroni
  • 3/4 cup Water
  • 1/4 cup Milk
  • 1/2 cup Shredded cheddar cheese
  • 1 teaspoon Butter
  • 1/8 teaspoon Salt
  • 1 pinch Black pepper (optional)

Directions

Step 1

In a large, microwave-safe mug or deep bowl, combine the elbow macaroni and water.

Step 2

Microwave on high for 4-5 minutes, pausing to stir every 1-2 minutes to prevent overflow and ensure even cooking. Be careful when stirring, as the bowl may be hot.

Step 3

Check if the macaroni is tender. If not, add a splash of water and microwave for an additional 1-2 minutes.

Step 4

Once the macaroni is cooked, carefully drain any excess water if necessary.

Step 5

Stir in the milk, shredded cheddar cheese, butter, and salt.

Step 6

Microwave for 1-2 minutes, stopping halfway to stir until the cheese is fully melted and the mixture is creamy.

Step 7

Add a pinch of black pepper if desired, stir well, and let sit for 1 minute to cool slightly.

Step 8

Enjoy your homemade microwave macaroni and cheese for one!

Nutrition Facts

Serving size (353.3g)
Amount per serving % Daily Value*
Calories 485.9
Total Fat 24.2g 0%
Saturated Fat 15.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 77.0mg 0%
Sodium 712.0mg 0%
Total Carbohydrate 43.6g 0%
Dietary Fiber 1.9g 0%
Total Sugars 4.8g
Protein 23.4g 0%
Vitamin D 27.6IU 0%
Calcium 493.9mg 0%
Iron 1.8mg 0%
Potassium 103.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 19.3%
Carbs: 35.9%