Microwave Lemon Garlic Broccoli
Brighten up your table with this quick and healthy Microwave Lemon Garlic Broccoli recipe! In just under 10 minutes, this vibrant side dish combines tender-crisp broccoli with zesty lemon, aromatic garlic, and a drizzle of olive oil for a perfect balance of fresh and savory flavors. Using the microwave for cooking ensures minimal prep time and maximum nutrient retention, making it a fantastic option for busy weeknights. Whether you’re looking for a simple side to complement your mains or a light, low-calorie addition to your meal prep routine, this dish is both versatile and irresistibly flavorful. Plus, with its easy preparation and minimal cleanup, it’s a go-to recipe for anyone seeking wholesome, delicious dining made effortless.
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Ingredients
- 300 grams broccoli florets
- 2 cloves garlic
- 1 tablespoon olive oil
- 1 whole lemon
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons water
Directions
Step 1
Rinse the broccoli florets under cold water and pat them dry using a clean kitchen towel.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Zest the lemon, then cut it in half and juice it into a small bowl. Set both the zest and juice aside.
Step 4
Place the broccoli florets in a microwave-safe bowl. Add the water and cover the bowl with a microwave-safe plate or plastic wrap, leaving a small vent for steam to escape.
Step 5
Microwave the broccoli on high for 3-4 minutes, or until it becomes tender yet crisp. Carefully remove the bowl from the microwave (it will be hot) and drain any excess water.
Step 6
Drizzle the olive oil over the cooked broccoli, then add the minced garlic, lemon juice, lemon zest, salt, and black pepper. Toss everything gently to coat evenly.
Step 7
Optionally, microwave the seasoned broccoli for an additional 30 seconds to slightly warm the garlic and enhance the flavors.
Step 8
Serve immediately as a side dish or store in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Serving size | (424.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 224.8 |
| Total Fat 14.2g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 680.9mg | 0% |
| Total Carbohydrate 21.6g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 5.0g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.4mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 111.5mg | 0% |
Source of Calories