Nutrition Facts for Microwave grits

Microwave Grits

Whip up a comforting bowl of creamy, homemade microwave grits in just minutes with this quick and easy recipe! Perfect for busy mornings or anytime you’re craving a warm, savory breakfast, these grits are made using simple pantry staples like quick-cooking grits, water, and a touch of salt. With only 5 minutes of cook time, this hassle-free method delivers perfectly smooth and velvety grits right from your microwave. Enhance the flavor by stirring in butter for a rich finish or adding shredded cheese for a luscious, cheesy twist. Customize your bowl with savory toppings like crispy bacon, green onions, or a fried egg for a hearty, satisfying meal. Ideal for beginner cooks or anyone short on time, this microwave grits recipe is your go-to for a quick, versatile, and delicious breakfast solution!

Nutriscore Rating: 67/100
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Image of Microwave Grits
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 2

Ingredients

  • 0.5 cup Quick-cooking grits
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 1 tablespoon Butter
  • 0.25 cup Cheese (optional, shredded)

Directions

Step 1

In a microwave-safe bowl, combine 0.5 cup of quick-cooking grits, 2 cups of water, and 0.25 teaspoon of salt. Stir well.

Step 2

Place the bowl in the microwave and cook on high power for 2 minutes.

Step 3

Carefully remove the bowl (it will be hot) and stir the grits thoroughly to break up any clumps.

Step 4

Return the bowl to the microwave and continue cooking on high power in 1-minute intervals, stirring after each interval, until the grits reach your desired consistency (approximately 3 more minutes).

Step 5

Once the grits are cooked, stir in 1 tablespoon of butter for added creaminess.

Step 6

If desired, mix in 0.25 cup of shredded cheese while the grits are still hot. Stir until melted and well combined.

Step 7

Let the grits sit for 1-2 minutes to thicken slightly before serving.

Step 8

Serve immediately, either plain or with your favorite toppings like bacon bits, green onions, or a fried egg.

Nutrition Facts

Serving size (635.5g)
Amount per serving % Daily Value*
Calories 629.5
Total Fat 21.7g 0%
Saturated Fat 12.6g 0%
Polyunsaturated Fat 0.4g
Cholesterol 62.9mg 0%
Sodium 862.2mg 0%
Total Carbohydrate 89.9g 0%
Dietary Fiber 1.3g 0%
Total Sugars 0.6g
Protein 15.4g 0%
Vitamin D 8.2IU 0%
Calcium 238.5mg 0%
Iron 5.2mg 0%
Potassium 182.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 10.0%
Carbs: 58.3%