Nutrition Facts for Microwave creamy asparagus soup

Microwave Creamy Asparagus Soup

Velvety, vibrant, and irresistibly easy, this Microwave Creamy Asparagus Soup is the ultimate comfort in a bowl, ready in just 25 minutes. Made with tender asparagus, aromatic onions, and a touch of garlic, this recipe combines the convenience of microwave cooking with the richness of heavy cream for a luxuriously smooth texture. Perfect for busy weeknights or when you're craving something cozy, the soup is blended to perfection and lightly seasoned with salt and pepper, letting the fresh, earthy flavors of asparagus shine. Garnish with a sprinkle of fresh parsley for a bright, elegant finish, and serve it as a delicious appetizer or a light main course. With minimal prep and maximum flavor, this is the go-to recipe for creamy asparagus soup lovers seeking a quick and fuss-free approach!

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Microwave Creamy Asparagus Soup
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams asparagus
  • 2 tablespoons unsalted butter
  • 1 medium (chopped) yellow onion
  • 2 cloves (minced) garlic
  • 750 milliliters chicken or vegetable broth
  • 120 milliliters heavy cream
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 2 tablespoons (chopped, optional for garnish) fresh parsley

Directions

Step 1

Wash and trim the asparagus, removing the tough, woody ends. Cut the asparagus into 2-inch pieces.

Step 2

Place the butter in a large microwave-safe bowl and microwave on high for 30-40 seconds, until melted.

Step 3

Add the chopped onion and minced garlic to the melted butter. Cover the bowl with microwave-safe plastic wrap or a plate and cook on high for 3 minutes, stirring halfway through, until the onions are translucent and softened.

Step 4

Add the asparagus pieces and chicken or vegetable broth to the bowl. Cover and microwave on high for 8-10 minutes, or until the asparagus is tender. Stir halfway through cooking for even heat distribution.

Step 5

Allow the mixture to cool slightly, then transfer it to a blender. Blend until smooth and creamy. Be careful while blending hot liquids—work in batches if needed.

Step 6

Return the blended soup to the microwave-safe bowl. Stir in the heavy cream, salt, and black pepper. Microwave on high for another 1-2 minutes, or until heated through.

Step 7

Taste and adjust seasonings if needed. Serve hot, garnished with chopped parsley if desired.

Nutrition Facts

Serving size (1489.6g)
Amount per serving % Daily Value*
Calories 800.1
Total Fat 66.4g 0%
Saturated Fat 38.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 182mg 0%
Sodium 5148.9mg 0%
Total Carbohydrate 34.2g 0%
Dietary Fiber 12.0g 0%
Total Sugars 14.9g
Protein 16.8g 0%
Vitamin D 0IU 0%
Calcium 195.2mg 0%
Iron 11.0mg 0%
Potassium 1304.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%
Protein: 8.4%
Carbs: 17.1%