Microwave Creamy Apple Cinnamon Oatmeal

Start your morning on a warm, comforting note with this quick and easy Microwave Creamy Apple Cinnamon Oatmeal. Packed with the wholesome goodness of rolled oats, sweet diced apple, and a hint of cozy cinnamon spice, this single-serving recipe comes together in under 10 minutes. Using milk or a dairy-free alternative ensures a perfectly creamy texture, while a touch of brown sugar and vanilla extract adds just the right amount of sweetness. Customize your bowl with optional toppings like crunchy chopped nuts or a drizzle of maple syrup for an extra layer of flavor. Perfect for busy mornings, this oatmeal is a healthy, satisfying way to fuel your day while enjoying the essence of fall flavors, no matter the season.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:3 mins

Total Time:8 mins

Servings: 1

Ingredients

• 0.5 cup rolled oats
• 1 cup milk (or dairy-free alternative)
• 1 unit apple (small, peeled, cored, and diced)
• 1 tablespoon brown sugar (or sweetener of choice)
• 0.5 teaspoon cinnamon
• 0.25 teaspoon vanilla extract
• 1 pinch pinch of salt
• 1 tablespoon chopped nuts (optional, for topping)
• 1 teaspoon maple syrup or honey (optional, for topping)

Directions

Step 1

In a microwave-safe bowl, combine the rolled oats, milk, diced apple, brown sugar, cinnamon, vanilla extract, and a pinch of salt.

Step 2

Stir all the ingredients together to ensure even mixing.

Step 3

Place the bowl in the microwave and cook on high for 2-3 minutes, pausing every 30 seconds to stir and prevent overflow.

Step 4

Carefully remove the bowl from the microwave. Let the oatmeal rest for 1-2 minutes to thicken.

Step 5

If desired, top with chopped nuts and a drizzle of maple syrup or honey for added flavor and texture.

Step 6

Serve warm and enjoy your creamy apple cinnamon oatmeal!

Nutrition Facts

Serving size	(551.6g)

Amount per serving	% Daily Value*
Calories	517.4

Total Fat 12.2g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat g
Cholesterol 20.0mg	0%
Sodium 242.3mg	0%
Total Carbohydrate 92.0g	0%
Dietary Fiber 11.5g	0%
Total Sugars 52.9g
Protein 16.9g	0%

Vitamin D 124.0IU	0%
Calcium 371.7mg	0%
Iron 2.9mg	0%
Potassium 894.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 12.4%

Carbs: 67.5%