Nutrition Facts for Microwave chocolate oatrage snack cake

Microwave Chocolate Oatrage Snack Cake

Satisfy your sweet tooth in just minutes with this indulgent yet wholesome Microwave Chocolate Oatrage Snack Cake! Perfect for a quick, single-serving dessert or afternoon pick-me-up, this recipe combines pantry staples like rolled oats, unsweetened cocoa powder, and a touch of honey to create a moist, chocolaty treat with zero guilt. Made entirely in a microwave-safe mug or bowl, this one-minute cake is naturally sweetened, customizable with your choice of milk, and even offers the option to add gooey chocolate chips for an extra dose of decadence. With only 5 minutes of prep time, this gluten-free (if using certified oats) and easy-to-make snack is ideal for busy days, late-night cravings, or a last-minute treat that feels like a hug in dessert form.

Nutriscore Rating: 60/100
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Image of Microwave Chocolate Oatrage Snack Cake
Prep Time:5 mins
Cook Time:1 mins
Total Time:6 mins
Servings: 1

Ingredients

  • 3 tablespoons Rolled oats (or quick oats)
  • 1 tablespoon Unsweetened cocoa powder
  • 0.25 teaspoon Baking powder
  • 1 pinch Salt
  • 1 tablespoon Honey (or maple syrup)
  • 3 tablespoons Milk (dairy or plant-based)
  • 0.25 teaspoon Vanilla extract
  • 1 tablespoon Chocolate chips (optional)

Directions

Step 1

In a microwave-safe mug or small bowl, combine the rolled oats, cocoa powder, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 2

Add the honey, milk, and vanilla extract to the dry ingredients. Stir until a smooth, well-combined batter forms. Scrape down the sides of the mug or bowl to ensure even cooking.

Step 3

If desired, fold in the chocolate chips or sprinkle them on top for extra indulgence.

Step 4

Place the mug or bowl in the microwave and cook on high for 1 minute. Depending on your microwave's strength, you may need an additional 10-15 seconds. The cake should appear set on top and slightly pull away from the edges.

Step 5

Let the cake cool for 1-2 minutes before enjoying. Be careful as it will be hot immediately after cooking.

Step 6

Enjoy your warm, chocolatey, guilt-free snack cake straight from the mug or transfer it onto a plate for serving.

Nutrition Facts

Serving size (107.7g)
Amount per serving % Daily Value*
Calories 251.2
Total Fat 7.4g 0%
Saturated Fat 3.9g 0%
Polyunsaturated Fat g
Cholesterol 3.8mg 0%
Sodium 279.3mg 0%
Total Carbohydrate 45.9g 0%
Dietary Fiber 4.4g 0%
Total Sugars 28.2g
Protein 5.6g 0%
Vitamin D 18.8IU 0%
Calcium 82.1mg 0%
Iron 2.2mg 0%
Potassium 272.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%
Protein: 8.2%
Carbs: 67.4%