Microwave Chicken Fricassee

Experience the ease and comfort of homemade elegance with this Microwave Chicken Fricassee—a modern twist on a timeless classic made right in your microwave! Tender, seasoned chicken breasts are cooked to perfection in a rich, creamy sauce infused with hearty vegetables like carrots, celery, and mushrooms, complemented by the earthy aroma of thyme. Using a microwave means you can create this one-dish wonder in just 25 minutes of cook time, making it perfect for busy weeknights or when you’re short on time. With its velvety texture, savory flavors, and a touch of freshness from chopped parsley, this fricassee is a delightful blend of convenience and gourmet flair, sure to impress family and friends alike. Serve it over rice, mashed potatoes, or crusty bread for a complete, comforting meal.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup chicken broth
• 1 cup heavy cream
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 1 cup mushrooms, sliced
• 1 teaspoon dried thyme
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

In a large microwave-safe dish, add the olive oil and butter. Microwave on high for 1 minute, or until the butter is melted.

Step 3

Add the seasoned chicken breasts to the dish and microwave on high for 6 minutes, turning the chicken over halfway through cooking.

Step 4

Remove the chicken from the dish and set aside. Add the flour to the remaining juices in the dish and mix well to form a roux.

Step 5

Gradually stir in the chicken broth and heavy cream, mixing until smooth. Microwave on high for 2 minutes, stirring halfway through, until the sauce thickens.

Step 6

Add the sliced carrots, celery, and mushrooms to the cream sauce with the dried thyme. Stir to combine.

Step 7

Return the chicken breasts to the dish, submerging them in the sauce and vegetables. Cover with microwave-safe plastic wrap, vented at one corner.

Step 8

Microwave on high for 12 minutes, or until the chicken is cooked through and the vegetables are tender. Stir halfway through cooking.

Step 9

Let the dish rest for 3-5 minutes after removing from the microwave, then sprinkle with fresh parsley before serving.

Nutrition Facts

Serving size	(1725.6g)

Amount per serving	% Daily Value*
Calories	2602.5

Total Fat 157.4g	0%
Saturated Fat 72.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 897.4mg	0%
Sodium 3914.2mg	0%
Total Carbohydrate 37.6g	0%
Dietary Fiber 10.2g	0%
Total Sugars 13.1g
Protein 228.4g	0%

Vitamin D 25.4IU	0%
Calcium 262.5mg	0%
Iron 10.8mg	0%
Potassium 3472.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 36.8%

Carbs: 6.1%