Microwave Broccoli Chicken Main Dish

Transform your weeknight dinner routine with this quick and comforting Microwave Broccoli Chicken Main Dish! Combining tender, seasoned chicken, fresh broccoli florets, and a velvety cream of mushroom sauce, this recipe comes together in just 20 minutes of cooking time—all in your microwave. A generous topping of melted cheddar cheese adds the perfect finishing touch to this warm, homemade meal. Ideal for busy schedules, this dish minimizes prep time while delivering maximum flavor. Serve it on its own or over fluffy white or brown rice for a hearty, family-friendly dinner that’s as easy as it is delicious. Perfect for fans of easy microwave recipes, chicken and broccoli meals, and quick dinner solutions!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 cups fresh broccoli florets
• 1 can cream of mushroom soup
• 1 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 2 cups cooked white or brown rice (optional, for serving)

Directions

Step 1

Dice the chicken breasts into bite-sized pieces and season with garlic powder, onion powder, salt, and black pepper.

Step 2

Place a microwave-safe dish in front of you and coat it lightly with olive oil using a brush or paper towel.

Step 3

Layer the seasoned chicken pieces evenly in the dish.

Step 4

Spread the fresh broccoli florets on top of the chicken, ensuring an even layer.

Step 5

In a small bowl, mix the can of cream of mushroom soup with 1/4 cup of water to thin it slightly.

Step 6

Pour the soup mixture evenly over the chicken and broccoli layers.

Step 7

Cover the dish tightly with plastic wrap or a microwave-safe cover, leaving a small vent for steam to escape.

Step 8

Microwave the dish on HIGH for 10 minutes.

Step 9

Carefully remove the dish from the microwave (it will be hot) and stir gently to ensure even cooking. Re-cover the dish and return it to the microwave.

Step 10

Microwave on HIGH for an additional 7-10 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F / 74°C) and the broccoli is tender.

Step 11

Sprinkle the shredded cheddar cheese evenly over the top and microwave uncovered for 1-2 minutes, or until the cheese is melted and bubbly.

Step 12

Let the dish rest for 2-3 minutes before serving.

Step 13

Serve hot on its own or over a bed of cooked white or brown rice for a complete meal.

Nutrition Facts

Serving size	(1371.6g)

Amount per serving	% Daily Value*
Calories	1948.5

Total Fat 76.0g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 5.8g
Cholesterol 429.1mg	0%
Sodium 3342.5mg	0%
Total Carbohydrate 151.4g	0%
Dietary Fiber 8.2g	0%
Total Sugars 11.6g
Protein 159.9g	0%

Vitamin D 88.9IU	0%
Calcium 1201.1mg	0%
Iron 6.2mg	0%
Potassium 2005.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 33.2%

Carbs: 31.4%