Microwave Broccoli and Rice

Whip up a comforting bowl of Microwave Broccoli and Rice in just 20 minutes with this quick and fuss-free recipe! Perfect for busy weeknights, this dish combines fluffy white rice, steamed broccoli florets, and a luscious mix of butter, garlic powder, and seasoning for a flavorful one-bowl meal. The entire recipe comes together effortlessly in the microwave, minimizing both prep time and clean-up. For an extra indulgent touch, sprinkle on some shredded cheddar cheese and let it melt into gooey perfection. Packed with wholesome ingredients and made in no time, this easy broccoli and rice side dish is sure to become a family favorite!

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup white rice
• 2 cups water
• 2 cups broccoli florets
• 2 tablespoons butter
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons garlic powder
• 0.5 cups shredded cheddar cheese (optional)

Directions

Step 1

In a microwave-safe bowl, combine 1 cup of white rice with 2 cups of water. Cover the bowl loosely with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.

Step 2

Microwave the rice on high for 10-12 minutes, or until the water is fully absorbed and the rice is cooked. Carefully remove it from the microwave (it will be hot!) and fluff the rice with a fork.

Step 3

While the rice is cooking, place 2 cups of broccoli florets in another microwave-safe bowl. Add 2 tablespoons of water to the bowl, cover tightly with plastic wrap or a microwave-safe lid, and microwave on high for 3-4 minutes, or until the broccoli is bright green and tender-crisp.

Step 4

Drain any excess water from the broccoli and set it aside.

Step 5

Once the rice is done, stir in 2 tablespoons of butter, 0.5 teaspoons of salt, 0.25 teaspoons of black pepper, and 0.25 teaspoons of garlic powder. Mix well to combine.

Step 6

Gently fold in the cooked broccoli florets, ensuring they are evenly distributed throughout the rice.

Step 7

Optional: If desired, sprinkle 0.5 cups of shredded cheddar cheese over the top of the broccoli and rice. Microwave for an additional 1-2 minutes, or until the cheese is melted.

Step 8

Serve immediately. Enjoy your quick and easy Microwave Broccoli and Rice!

Nutrition Facts

Serving size	(908.4g)

Amount per serving	% Daily Value*
Calories	680.7

Total Fat 41.4g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 125.8mg	0%
Sodium 1755.5mg	0%
Total Carbohydrate 56.5g	0%
Dietary Fiber 5.2g	0%
Total Sugars 2.4g
Protein 25.1g	0%

Vitamin D 16.5IU	0%
Calcium 540.1mg	0%
Iron 2.4mg	0%
Potassium 115.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 14.4%

Carbs: 32.3%