Nutrition Facts for Microwave banana surprise

Microwave Banana Surprise

Elevate your snack game with this quick and delectable Microwave Banana Surprise—your new go-to dessert that’s ready in under 5 minutes! This single-serving treat combines the natural sweetness of a ripe banana with indulgent melted chocolate, gooey mini marshmallows, and a buttery graham cracker crumb topping. A pinch of optional cinnamon adds a warm, spiced twist, making this dessert utterly irresistible. Perfect for when you’re craving something sweet but don’t want the fuss of baking, this recipe uses simple pantry staples and your trusty microwave to create a warm and comforting dessert that feels like a gourmet indulgence. Serve it as a cozy solo treat or whip up multiple servings for the whole family to enjoy! Keywords: microwave dessert, quick banana recipe, easy chocolate dessert, single-serve dessert recipe.

Nutriscore Rating: 62/100
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Image of Microwave Banana Surprise
Prep Time:3 mins
Cook Time:2 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 piece ripe banana
  • 2 tablespoons chocolate chips
  • 2 tablespoons crushed graham crackers
  • 1 teaspoon butter
  • 2 tablespoons mini marshmallows
  • 0.25 teaspoons ground cinnamon (optional)

Directions

Step 1

Peel the banana and place it in a microwave-safe bowl.

Step 2

Make a shallow slit along the length of the banana without cutting all the way through.

Step 3

Sprinkle the chocolate chips into the slit and over the banana.

Step 4

In a separate small microwave-safe bowl, melt the butter for 10–15 seconds in the microwave.

Step 5

Mix the melted butter with the crushed graham crackers to create a crumbly topping.

Step 6

Sprinkle the graham cracker mixture and mini marshmallows over the chocolate-covered banana.

Step 7

Optional: Sprinkle a pinch of ground cinnamon over the top for added flavor.

Step 8

Microwave the assembled banana surprise on high for 1–2 minutes, or until the marshmallows are puffed and the chocolate has melted.

Step 9

Carefully remove the bowl from the microwave (it will be hot) and let it cool for 1–2 minutes before serving.

Step 10

Enjoy your delicious Microwave Banana Surprise!

Nutrition Facts

Serving size (180.9g)
Amount per serving % Daily Value*
Calories 388.0
Total Fat 14.2g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 0.4g
Cholesterol 11.0mg 0%
Sodium 113.8mg 0%
Total Carbohydrate 68.9g 0%
Dietary Fiber 5.6g 0%
Total Sugars 41.0g
Protein 3.5g 0%
Vitamin D 0.7IU 0%
Calcium 30.2mg 0%
Iron 1.8mg 0%
Potassium 552.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 3.4%
Carbs: 66.0%