Nutrition Facts for Microwave apple pie oatmeal

Microwave Apple Pie Oatmeal

Transform your mornings with this quick and cozy Microwave Apple Pie Oatmeal, a delightful twist on your everyday breakfast routine. Ready in under 10 minutes, this wholesome recipe combines the comforting flavors of a classic apple pie with the convenience of a one-bowl microwave dish. Rolled oats are simmered with tender chunks of fresh apple, a splash of milk, and a hint of ground cinnamon, then lightly sweetened with brown sugar and a touch of vanilla for that warm, spiced aroma you love. Add an optional sprinkling of chopped nuts or dried fruit for a burst of texture and extra flavor. Perfect for busy mornings, this single-serving oatmeal is not only quick and easy but also a nourishing way to start your day. Say goodbye to boring breakfasts and hello to a satisfying, apple pie-inspired treat!

Nutriscore Rating: 74/100
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Image of Microwave Apple Pie Oatmeal
Prep Time:5 mins
Cook Time:3 mins
Total Time:8 mins
Servings: 1

Ingredients

  • 1 cup Rolled oats
  • 1 small Apple
  • 1 cup Milk (or dairy-free alternative)
  • 0.5 cup Water
  • 1 tablespoon Brown sugar
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • 1 tablespoon Chopped walnuts or pecans (optional)
  • 1 tablespoon Raisins or dried cranberries (optional)

Directions

Step 1

Peel and dice the small apple into small cubes.

Step 2

In a microwave-safe bowl, combine the rolled oats, diced apple, milk, water, brown sugar, ground cinnamon, vanilla extract, and a small pinch of salt.

Step 3

Stir to ensure all the ingredients are well incorporated.

Step 4

Microwave the mixture on high for 2-3 minutes, stopping to stir halfway through the cooking time to prevent overflow and ensure even cooking.

Step 5

Carefully remove the bowl from the microwave (it will be hot!) and stir the oatmeal again to evenly distribute the softened apple pieces.

Step 6

If desired, top with chopped walnuts or pecans and raisins or dried cranberries for added texture and flavor.

Step 7

Let the oatmeal cool slightly before serving, then enjoy your warm, apple pie-inspired breakfast!

Nutrition Facts

Serving size (621.7g)
Amount per serving % Daily Value*
Calories 640.5
Total Fat 15.9g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 20.0mg 0%
Sodium 246.7mg 0%
Total Carbohydrate 104.7g 0%
Dietary Fiber 13.2g 0%
Total Sugars 44.7g
Protein 23.4g 0%
Vitamin D 124.0IU 0%
Calcium 392.8mg 0%
Iron 4.4mg 0%
Potassium 978.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%
Protein: 14.3%
Carbs: 63.9%