Nutrition Facts for Michael's fried zucchini

Michael's Fried Zucchini

Crispy, golden, and utterly irresistible, Michael's Fried Zucchini is the perfect appetizer or snack to elevate any meal. This easy-to-follow recipe features thick zucchini slices coated in a flavorful breading made with Parmesan cheese, garlic powder, and a hint of paprika, delivering a delightful crunch with every bite. Expertly fried to perfection in hot vegetable oil, these zucchini rounds are deliciously crisp on the outside while tender on the inside. Serve these fried delights with a zesty marinara or creamy ranch for dipping, and don’t forget the optional fresh parsley garnish for a pop of color! Ready in just 35 minutes from start to finish, this crowd-pleasing dish is a fantastic way to enjoy fresh zucchini at its best. Perfect for parties, family gatherings, or any occasion that calls for a crave-worthy treat!

Nutriscore Rating: 46/100
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Image of Michael's Fried Zucchini
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large zucchini
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1.5 cups breadcrumbs
  • 0.5 cups Parmesan cheese, finely grated
  • 1 teaspoon garlic powder
  • 0.5 teaspoons paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 cups vegetable oil (for frying)
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Wash and dry the zucchinis. Slice them into 1/4-inch thick rounds.

Step 2

Set up a breading station with three shallow bowls: one with the flour, one with the eggs whisked with the milk, and one with breadcrumbs mixed with Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 3

Dredge each zucchini slice in the flour, ensuring it is fully coated, then shake off excess.

Step 4

Dip the floured zucchini slice into the egg mixture, allowing excess to drip off.

Step 5

Press the zucchini slice into the breadcrumb mixture, coating both sides evenly. Repeat with all slices and set aside on a plate.

Step 6

Heat the vegetable oil in a large skillet or deep frying pan over medium heat until it reaches 350°F (175°C). You can test by adding a small breadcrumb to the oil; it should sizzle immediately.

Step 7

Carefully place zucchini slices into the hot oil in batches, ensuring not to overcrowd the pan. Fry for 2-3 minutes on one side until golden brown, then flip and fry for another 2-3 minutes.

Step 8

Use a slotted spoon to remove the fried zucchini from the oil and place it on a plate lined with paper towels to drain any excess oil.

Step 9

Garnish with fresh parsley if desired and serve immediately. These are best enjoyed warm with your favorite dipping sauce, such as marinara or ranch.

Nutrition Facts

Serving size (1512.1g)
Amount per serving % Daily Value*
Calories 5962.1
Total Fat 527.7g 0%
Saturated Fat 94.8g 0%
Polyunsaturated Fat 0.4g
Cholesterol 469.9mg 0%
Sodium 11621.3mg 0%
Total Carbohydrate 261.0g 0%
Dietary Fiber 13.9g 0%
Total Sugars 48.2g
Protein 99.5g 0%
Vitamin D 95.0IU 0%
Calcium 1587.9mg 0%
Iron 17.0mg 0%
Potassium 1588.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%
Protein: 6.4%
Carbs: 16.9%