Mggls Broiled Salmon with Dill Mustard Sauce

Elevate your dinner game with Mggls Broiled Salmon with Dill Mustard Sauce, a quick and delicious recipe perfect for weeknights or special occasions. This dish features tender, perfectly broiled salmon fillets brushed with a savory olive oil and garlic marinade, creating a beautifully caramelized crust under the broiler. The real star, however, is the creamy dill mustard sauce—a tangy blend of Dijon mustard, Greek yogurt, fresh dill, and a touch of honey—bringing bold, zesty flavors that complement the richness of the salmon. Ready in just 22 minutes from start to finish, this easy yet elegant dish is a high-protein, low-carb option that pairs wonderfully with steamed vegetables, a fresh salad, or your favorite grain for a wholesome, well-balanced meal.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 4 pieces (6-8 oz each) salmon fillets
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons Dijon mustard
• 3 tablespoons Greek yogurt
• 2 tablespoons (finely chopped) fresh dill
• 1 teaspoon honey
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven's broiler on high and position the oven rack about 6 inches from the heat source.

Step 2

Line a baking sheet with aluminum foil and lightly grease it with a bit of olive oil to prevent sticking.

Step 3

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

Step 4

In a small bowl, mix together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of garlic powder, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Brush this mixture evenly over the top of the salmon fillets.

Step 5

Place the salmon under the broiler and cook for 10-12 minutes, or until the salmon is opaque and flakes easily with a fork. Watch closely to avoid overcooking.

Step 6

While the salmon is cooking, prepare the dill mustard sauce. In a small mixing bowl, whisk together 2 tablespoons of Dijon mustard, 3 tablespoons of Greek yogurt, 2 tablespoons of finely chopped fresh dill, 1 teaspoon of honey, and 1 teaspoon of lemon zest. Adjust seasoning if needed.

Step 7

Once the salmon is cooked, remove it from the oven and let it rest for 1-2 minutes.

Step 8

Serve the broiled salmon hot, drizzled with the dill mustard sauce. Pair with steamed vegetables or a side salad for a complete meal.

Nutrition Facts

Serving size	(932.9g)

Amount per serving	% Daily Value*
Calories	1840.6

Total Fat 123.1g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 318.3mg	0%
Sodium 3704.3mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 7.4g	0%
Total Sugars 7.4g
Protein 168.6g	0%

Vitamin D 0IU	0%
Calcium 57.1mg	0%
Iron 5.5mg	0%
Potassium 137.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 36.8%

Carbs: 2.7%