Mexican White Bean Roasted Tomato Salad

Bursting with vibrant flavors and wholesome ingredients, this Mexican White Bean Roasted Tomato Salad is a refreshing twist on classic salads. Juicy roasted cherry tomatoes, caramelized to perfection, bring a warm sweetness that pairs beautifully with creamy avocado, zesty lime, and a hint of heat from diced jalapeño. Protein-packed white beans add substance, while fresh cilantro and a cumin-infused dressing lend an authentic Mexican flair. Topped with optional crumbled Cotija cheese, this salad is as versatile as it is delicious—perfect as a light side dish or a satisfying vegetarian main. Quick to prepare in just 30 minutes, it’s an ideal recipe for weeknight dinners, meal prep, or your next potluck.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Cherry tomatoes
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 2 cups White beans (cooked or canned, rinsed and drained)
• 0.5 cup Red onion (thinly sliced)
• 0.5 cup Cilantro (fresh, chopped)
• 1 whole Jalapeño (seeded and finely diced)
• 1 medium Avocado (diced)
• 2 tablespoons Lime juice (freshly squeezed)
• 1 teaspoon Cumin (ground)
• 1 clove Garlic (minced)
• 0.25 cup Cotija cheese (crumbled, optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Spread the cherry tomatoes on a baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with 0.5 teaspoon of salt and 0.25 teaspoon of pepper.

Step 3

Roast the cherry tomatoes in the oven for 12-15 minutes, or until they are slightly blistered and caramelized. Remove and let them cool to room temperature.

Step 4

In a large mixing bowl, combine the cooked white beans, sliced red onion, chopped cilantro, diced jalapeño, and avocado.

Step 5

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, freshly squeezed lime juice, minced garlic, cumin, and the remaining salt and pepper.

Step 6

Pour the dressing over the salad ingredients and toss gently to combine, being careful not to mush the avocado.

Step 7

Add the cooled roasted cherry tomatoes to the salad and give it one final mix.

Step 8

If using, sprinkle crumbled Cotija cheese on top as a garnish.

Step 9

Serve immediately or refrigerate for up to 2 hours to let the flavors meld.

Nutrition Facts

Serving size	(1250.3g)

Amount per serving	% Daily Value*
Calories	1459.8

Total Fat 87.4g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 53.4mg	0%
Sodium 4233.1mg	0%
Total Carbohydrate 129.7g	0%
Dietary Fiber 45.9g	0%
Total Sugars 18.2g
Protein 55.2g	0%

Vitamin D 12.8IU	0%
Calcium 844.6mg	0%
Iron 16.7mg	0%
Potassium 3745.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 14.5%

Carbs: 34.0%