Nutrition Facts for Mexican salsa salad

Mexican Salsa Salad

Brighten up your table with this vibrant and zesty Mexican Salsa Salad, a flavorful fusion of fresh ingredients and bold spices that's perfect as a side dish or light meal. Bursting with the natural sweetness of Roma tomatoes and corn, the hearty bite of black beans, and creamy avocado, this salad gets a kick from finely diced jalapeño and the tangy freshness of cilantro and lime juice. Tossed in a simple yet aromatic cumin-lime dressing, this easy, no-cook recipe comes together in just 15 minutes, making it ideal for busy weeknights or summer gatherings. Packed with color, texture, and nutrients, the Mexican Salsa Salad is a true celebration of Mexican-inspired flavors!

Nutriscore Rating: 84/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Mexican Salsa Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium, diced Roma tomatoes
  • 0.5 medium, finely diced Red onion
  • 1 medium, seeds removed and finely diced Jalapeño pepper
  • 0.25 cup, chopped Fresh cilantro
  • 1 can (15 oz), drained and rinsed Black beans
  • 1 cup, fresh or frozen (thawed) Corn kernels
  • 1 large, diced Avocado
  • 2 tablespoons, freshly squeezed Lime juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon (or to taste) Black pepper

Directions

Step 1

In a large mixing bowl, combine the diced Roma tomatoes, finely diced red onion, and jalapeño pepper.

Step 2

Add the chopped fresh cilantro, black beans, and corn kernels to the bowl. Mix gently to combine.

Step 3

Dice the avocado and carefully fold it into the salad mixture to prevent it from becoming mushy.

Step 4

In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the salad and toss gently to ensure all the ingredients are evenly coated.

Step 6

Taste and adjust seasoning with additional salt and pepper if needed.

Step 7

Serve immediately as a refreshing side salad or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size (1215.7g)
Amount per serving % Daily Value*
Calories 1165.5
Total Fat 63.9g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg 0%
Sodium 2547.7mg 0%
Total Carbohydrate 132.0g 0%
Dietary Fiber 44.5g 0%
Total Sugars 25.3g
Protein 35.4g 0%
Vitamin D 0IU 0%
Calcium 290.8mg 0%
Iron 10.1mg 0%
Potassium 2258.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 11.4%
Carbs: 42.4%