Mexican Salad in a Tortilla Ww 6 Pts
Crave a fresh, zesty twist on your salad game? This Mexican Salad in a Tortilla is a vibrant medley of flavors and textures packed into a crispy whole wheat tortilla bowl—perfectly guilt-free at just 6 WW points! Featuring crunchy romaine, protein-rich black beans, sweet corn, creamy avocado, and tangy cherry tomatoes, this dish is elevated with a spiced Greek yogurt salsa dressing that's bursting with smoky cumin and chili powder. Topped with reduced-fat cheddar and a squeeze of fresh lime, it's a wholesome, colorful meal that's ready in under 30 minutes. Ideal for those seeking a healthy, Weight Watchers-friendly lunch or dinner, this recipe is sure to impress while keeping you on track!
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Ingredients
- 4 pieces Large whole wheat tortillas
- 0 as needed Cooking spray
- 4 cups Romaine lettuce, shredded
- 1 cup Black beans, rinsed and drained
- 1 cup Cherry tomatoes, halved
- 1 cup Corn kernels (fresh, canned, or frozen and thawed)
- 1 medium Avocado, diced
- 0.5 cup Reduced-fat shredded cheddar cheese
- 2 tablespoons Fresh cilantro, chopped
- 4 pieces Lime wedge
- 0.5 cup Salsa
- 0.25 cup Fat-free Greek yogurt
- 0.5 teaspoons Cumin powder
- 0.5 teaspoons Chili powder
- 0.25 teaspoons Salt
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly spray the tortillas on both sides with cooking spray. Place each tortilla into a medium-sized oven-safe bowl or drape over an upside-down ramekin to form a bowl shape.
Step 3
Bake the tortillas for 8-10 minutes, or until golden brown and crispy. Remove from the oven and let them cool completely.
Step 4
In a small mixing bowl, combine the salsa, fat-free Greek yogurt, cumin powder, chili powder, and salt. Stir well to create a creamy dressing.
Step 5
In a large mixing bowl, combine shredded romaine lettuce, black beans, cherry tomatoes, corn, avocado, and shredded cheddar cheese.
Step 6
Add the dressing to the salad mixture and toss gently to coat all ingredients evenly.
Step 7
Divide the salad evenly among the tortilla bowls.
Step 8
Garnish each salad with a sprinkle of fresh cilantro and serve with a lime wedge for squeezing on top.
Nutrition Facts
| Serving size | (1662.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1788.0 |
| Total Fat 59.5g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 44.1mg | 0% |
| Sodium 3720.6mg | 0% |
| Total Carbohydrate 269.7g | 0% |
| Dietary Fiber 59.7g | 0% |
| Total Sugars 33.9g | |
| Protein 77.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 961.0mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 4330.5mg | 0% |
Source of Calories