Nutrition Facts for Mexican roasted garlic broccoli

Mexican Roasted Garlic Broccoli

Transform your everyday broccoli into a vibrant fiesta of flavors with this Mexican Roasted Garlic Broccoli recipe! This quick and easy dish features tender broccoli florets roasted to perfection with a zesty blend of smoked paprika, cumin, chili powder, and fresh lime zest, creating a smoky, tangy Mexican-inspired profile. Infused with the warmth of roasted garlic and finished with a sprinkle of fresh cilantro, this healthy side dish is as visually appealing as it is delicious. Ready in just 30 minutes, it’s perfect for weeknight dinners, meal prepping, or bringing bold flavor to your next gathering. Serve it hot off the oven with lime wedges for an extra pop of citrus, and watch your taste buds dance! Keywords: Mexican broccoli recipe, roasted broccoli, garlic roasted vegetables, healthy side dish, lime cilantro broccoli.

Nutriscore Rating: 75/100
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Image of Mexican Roasted Garlic Broccoli
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 head (about 1 pound) broccoli
  • 3 tablespoons olive oil
  • 4 cloves (finely minced) garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons chili powder
  • 1 teaspoon lime zest
  • 1 tablespoon lime juice
  • 0.75 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons (chopped, for garnish) fresh cilantro

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash and dry the broccoli head. Cut it into small florets and place them in a large mixing bowl.

Step 3

In a small bowl, whisk together the olive oil, minced garlic, ground cumin, smoked paprika, chili powder, lime zest, lime juice, salt, and black pepper until fully combined.

Step 4

Pour the spice mixture over the broccoli florets and toss thoroughly to coat every piece evenly.

Step 5

Spread the seasoned broccoli onto the lined baking sheet in a single layer to ensure even roasting.

Step 6

Roast in the preheated oven for 20 minutes, stirring halfway through, until the broccoli is tender and slightly charred at the edges.

Step 7

Remove the broccoli from the oven and transfer to a serving platter. Sprinkle with freshly chopped cilantro for a burst of freshness.

Step 8

Serve immediately as a side dish or enjoy as a healthy appetizer with additional lime wedges if desired.

Nutrition Facts

Serving size (559.9g)
Amount per serving % Daily Value*
Calories 615.7
Total Fat 44.6g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 2522.7mg 0%
Total Carbohydrate 40.4g 0%
Dietary Fiber 14.2g 0%
Total Sugars 7.7g
Protein 14.1g 0%
Vitamin D 0IU 0%
Calcium 288.9mg 0%
Iron 6.6mg 0%
Potassium 1665.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 9.1%
Carbs: 26.1%