Mexican Pasta with Chicken 7 Points

Indulge in a vibrant fusion of Mexican flavors and classic pasta comfort with this easy and delicious Mexican Pasta with Chicken 7 Points! This one-pan dish combines tender penne pasta, juicy chicken strips, and a rich, zesty sauce infused with taco seasoning, creamy cheese, and aromatic spices like cumin and chili powder. Highlighted by fresh red bell peppers, canned tomatoes, and a sprinkle of chopped cilantro, this recipe delivers bold flavor in every bite. Ready in just 40 minutes and perfect for a weeknight dinner, this hearty yet healthy meal is not only satisfying but also low in points for those following a point-based meal plan. Serve it hot and watch it disappear—this fusion pasta is sure to become a family favorite!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 oz Penne pasta
• 2 medium, boneless and skinless Chicken breast
• 2 tbsp Olive oil
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 medium, diced Red bell pepper
• 1 14 oz can Canned diced tomatoes
• 1 cup Low-sodium chicken broth
• 1 tbsp Taco seasoning
• 1 tsp Ground cumin
• 1 tsp Chili powder
• 2 oz, softened Cream cheese
• 1 cup Shredded Mexican cheese blend
• 2 tbsp, chopped Fresh cilantro
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Cook the penne pasta according to the package instructions. Drain and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the chicken breasts with salt and black pepper, then add them to the skillet. Cook for 4-5 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet, let it rest for a few minutes, and then slice it into thin strips.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until softened and fragrant.

Step 4

Add the diced red bell pepper to the skillet and cook for another 3 minutes until slightly tender.

Step 5

Stir in the canned diced tomatoes, chicken broth, taco seasoning, ground cumin, and chili powder. Bring the mixture to a gentle simmer.

Step 6

Reduce the heat to low and stir in the softened cream cheese. Continue stirring until the cream cheese is fully melted and the sauce is smooth.

Step 7

Add the cooked penne pasta and sliced chicken to the skillet. Toss everything together until well combined and the pasta is evenly coated in the sauce.

Step 8

Sprinkle the shredded Mexican cheese blend over the pasta, cover the skillet with a lid, and let it cook for 2-3 minutes until the cheese is melted.

Step 9

Garnish the pasta with fresh cilantro and serve hot. Enjoy your flavorful Mexican Pasta with Chicken 7 Points!

Nutrition Facts

Serving size	(1737.7g)

Amount per serving	% Daily Value*
Calories	2898.7

Total Fat 151.2g	0%
Saturated Fat 63.7g	0%
Polyunsaturated Fat 8.1g
Cholesterol 536.6mg	0%
Sodium 5782.1mg	0%
Total Carbohydrate 222.8g	0%
Dietary Fiber 22.6g	0%
Total Sugars 26.1g
Protein 171.2g	0%

Vitamin D 51.3IU	0%
Calcium 1992.8mg	0%
Iron 16.7mg	0%
Potassium 2786.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 23.3%

Carbs: 30.3%