Nutrition Facts for Mexican panzanella salad cornbread salad

Mexican Panzanella Salad Cornbread Salad

Bright, zesty, and packed with bold flavors, this Mexican Panzanella Cornbread Salad is a vibrant twist on the classic Italian bread salad. Featuring golden cubes of cornbread, juicy cherry tomatoes, crisp cucumber, creamy avocados, and hearty black beans, this dish is a perfect fusion of textures and tastes. Tossed in a tangy lime-cumin dressing with a hint of chili powder and garlic, this salad delivers a satisfying southwestern flair in every bite. Quick to prepare in just 40 minutes and ideal for picnics, potlucks, or a unique weeknight dinner, this colorful cornbread salad is a must-try for fans of bold, fresh flavors. Perfect as a standalone dish or paired with grilled proteins, this recipe is sure to become a go-to favorite.

Nutriscore Rating: 77/100
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Image of Mexican Panzanella Salad Cornbread Salad
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 cups Cornbread
  • 2 cups Cherry tomatoes, halved
  • 1 large Cucumber, diced
  • 1 can (15 oz) Black beans, rinsed and drained
  • 0.5 cup Red onion, thinly sliced
  • 2 medium Avocados, diced
  • 0.5 cup Fresh cilantro, chopped
  • 0.25 cup Lime juice
  • 0.25 cup Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper

Directions

Step 1

1. Preheat the oven to 375°F (190°C). Prepare cornbread according to your favorite recipe or from a mix. Once baked, let it cool completely before cutting it into 1-inch cubes.

Step 2

2. Spread the cornbread cubes on a baking sheet and bake for 10 minutes to dry them out slightly. This will prevent them from becoming too soggy in the salad.

Step 3

3. In a large bowl, combine the cherry tomatoes, cucumber, black beans, red onion, avocado, and fresh cilantro.

Step 4

4. In a small bowl, whisk together the lime juice, olive oil, minced garlic, ground cumin, chili powder, salt, and pepper to make the dressing.

Step 5

5. Add the cornbread cubes to the vegetable mixture in the large bowl.

Step 6

6. Pour the dressing over the salad and gently toss everything together until evenly coated.

Step 7

7. Let the salad sit for 10–15 minutes to allow the flavors to meld together.

Step 8

8. Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size (2056.5g)
Amount per serving % Daily Value*
Calories 2738.8
Total Fat 153.9g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat 17.5g
Cholesterol 138.8mg 0%
Sodium 4219.7mg 0%
Total Carbohydrate 298.6g 0%
Dietary Fiber 68.8g 0%
Total Sugars 44.9g
Protein 65.0g 0%
Vitamin D 99.7IU 0%
Calcium 1101.2mg 0%
Iron 25.1mg 0%
Potassium 4951.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 9.2%
Carbs: 42.1%