Mexican Jumping Beans South Beach Diet Phase 1 Friendly

Packed with bold flavors and vibrant colors, these Mexican Jumping Beans are the perfect South Beach Diet Phase 1-friendly dish to add to your meal plan. Featuring protein-rich black soybeans, aromatic spices like cumin and smoked paprika, and a zesty kick of lime juice, this recipe is both satisfying and nutritious. Fresh cilantro and diced jalapeño bring authentic Latin-inspired flair, while tender sautéed onion and bell pepper add layers of texture. Ready in just 25 minutes, this quick and easy recipe is ideal as a flavorful side dish or a hearty base for your favorite lean protein. Whether you’re following the South Beach Diet or just looking for a low-carb, high-protein option, this dish delivers on taste and health.

Nutriscore Rating: 89/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 medium yellow onion, finely chopped
• 1 red bell pepper, diced
• 1 jalapeño, seeded and minced
• 15 ounces canned black soybeans, drained and rinsed
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 0.5 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a large non-stick skillet over medium heat.

Step 2

Add the minced garlic and chopped onion to the skillet. Sauté for 2-3 minutes or until the onion becomes translucent.

Step 3

Stir in the diced red bell pepper and minced jalapeño. Cook for another 4-5 minutes, stirring occasionally, until the vegetables become tender.

Step 4

Add the drained and rinsed black soybeans to the skillet, mixing well with the vegetables.

Step 5

Stir in the cumin, chili powder, ground coriander, smoked paprika, salt, and black pepper. Cook for another 3-4 minutes, allowing the spices to toast and coat the beans and vegetables evenly.

Step 6

Remove the skillet from the heat and stir in the lime juice and chopped cilantro.

Step 7

Taste and adjust seasonings if needed before serving.

Step 8

Serve warm as a side dish, or as a base topped with a protein of your choice, such as grilled chicken or fish.

Nutrition Facts

Serving size	(761.3g)

Amount per serving	% Daily Value*
Calories	654.7

Total Fat 31.9g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1341.2mg	0%
Total Carbohydrate 55.6g	0%
Dietary Fiber 30.7g	0%
Total Sugars 15.3g
Protein 40.1g	0%

Vitamin D 0IU	0%
Calcium 285.9mg	0%
Iron 11.7mg	0%
Potassium 1969.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 23.9%

Carbs: 33.2%