Nutrition Facts for Mexican cottage cheese dip

Mexican Cottage Cheese Dip

Elevate your appetizer game with this vibrant and creamy Mexican Cottage Cheese Dip, a healthy and flavor-packed alternative to traditional dips! Featuring the perfect balance of tangy cottage cheese, zesty diced tomatoes with green chilies, and the fresh kick of cilantro and jalapeño, this no-cook recipe comes together in just 10 minutes. Seasoned with a tantalizing blend of lime juice, ground cumin, and chili powder, this versatile dip is ideal for pairing with tortilla chips, crunchy veggies, or pita chips. Whether you enjoy it as a crowd-pleasing party dip or a guilt-free snack, the optional cheddar cheese topping adds a rich, indulgent twist. Gluten-free and packed with protein, this refreshing dip is a must-try for lovers of Mexican-inspired flavors!

Nutriscore Rating: 66/100
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Image of Mexican Cottage Cheese Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 cups Cottage cheese
  • 1 cup Diced tomatoes with green chilies (canned)
  • 0.25 cup Fresh cilantro, chopped
  • 0.25 cup Red onion, finely diced
  • 1 medium Jalapeño, finely chopped
  • 1 tablespoon Lime juice
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Shredded cheddar cheese (optional)

Directions

Step 1

Place the cottage cheese in a medium-sized mixing bowl. If you prefer a smoother texture, you can blend the cottage cheese in a food processor for 30 seconds before transferring it to the bowl.

Step 2

Add the diced tomatoes with green chilies, chopped cilantro, diced red onion, and chopped jalapeño to the bowl.

Step 3

Squeeze in the lime juice and sprinkle the ground cumin, chili powder, salt, and black pepper over the top.

Step 4

Gently fold all the ingredients together until well combined. Taste and adjust seasoning if necessary.

Step 5

If desired, top the dip with shredded cheddar cheese for extra flavor.

Step 6

Chill the dip in the refrigerator for at least 20 minutes to allow the flavors to meld together.

Step 7

Serve with tortilla chips, pita chips, or fresh vegetable sticks like carrots, celery, and bell peppers.

Nutrition Facts

Serving size (948.7g)
Amount per serving % Daily Value*
Calories 714.9
Total Fat 30.5g 0%
Saturated Fat 16.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 103.2mg 0%
Sodium 3325.0mg 0%
Total Carbohydrate 65.8g 0%
Dietary Fiber 6.4g 0%
Total Sugars 47.0g
Protein 50.0g 0%
Vitamin D 31.2IU 0%
Calcium 728.0mg 0%
Iron 4.8mg 0%
Potassium 1049.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 27.1%
Carbs: 35.7%