Nutrition Facts for Mexican cottage cheese

Mexican Cottage Cheese

Elevate your snacking game with this vibrant and zesty Mexican Cottage Cheese recipe, a quick and healthy twist on classic dips perfect for any occasion. Combining creamy cottage cheese with fresh lime juice, diced tomato, and finely chopped jalapeño, this high-protein dish is packed with bold, authentic flavors. A sprinkle of ground cumin and smoked paprika adds a smoky depth, while fresh cilantro and red onion bring a crisp, herbaceous kick. For an optional indulgence, add buttery avocado cubes and scoop it up with crunchy tortilla chips—or use it as a flavorful topping for tacos, salads, or baked potatoes. Ready in just 10 minutes, this versatile, no-cook recipe is ideal for busy weeknights or your next fiesta! Keywords: Mexican Cottage Cheese, healthy dip, easy appetizer, high-protein snack, fresh Mexican flavors.

Nutriscore Rating: 68/100
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Image of Mexican Cottage Cheese
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups cottage cheese
  • 2 tablespoons lime juice
  • 1 jalapeño (seeded and finely chopped)
  • 2 tablespoons fresh cilantro (chopped)
  • 1 medium tomato (diced)
  • 1 small red onion (finely chopped)
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 small avocado (cubed, optional)
  • 1 bag tortilla chips (for serving, optional)

Directions

Step 1

In a medium mixing bowl, add the cottage cheese and lime juice. Stir until well combined.

Step 2

Fold in the chopped jalapeño, cilantro, diced tomato, and red onion. Mix gently to ensure even distribution.

Step 3

Sprinkle in the ground cumin, smoked paprika, salt, and black pepper. Stir well to incorporate the spices evenly.

Step 4

If using avocado, gently fold in the cubed avocado to avoid breaking it apart.

Step 5

Taste and adjust seasoning if needed, adding more lime juice, salt, or cumin to your preference.

Step 6

Serve immediately as a dip with tortilla chips, or as a topping for tacos, salads, or baked potatoes.

Step 7

If not serving immediately, cover and refrigerate for up to 2 days. Stir again before serving.

Nutrition Facts

Serving size (1056.1g)
Amount per serving % Daily Value*
Calories 1622.7
Total Fat 76.7g 0%
Saturated Fat 13.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 43.2mg 0%
Sodium 3001.2mg 0%
Total Carbohydrate 203.5g 0%
Dietary Fiber 17.8g 0%
Total Sugars 45.0g
Protein 50.4g 0%
Vitamin D 19.2IU 0%
Calcium 431.0mg 0%
Iron 4.6mg 0%
Potassium 1601.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 11.8%
Carbs: 47.7%