Nutrition Facts for Mexican cobb salsa

Mexican Cobb Salsa

Bursting with bold flavors and vibrant colors, Mexican Cobb Salsa is a fresh, zesty twist on traditional salsa that’s sure to be a crowd-pleaser. Featuring a medley of sweet corn, hearty black beans, juicy cherry tomatoes, creamy avocado, and tangy cotija cheese, this irresistible dish is elevated with a zingy lime-olive oil dressing and the perfect hint of jalapeño heat. Ready in just 15 minutes with no cooking required, it’s an easy, versatile recipe that shines as a dip with tortilla chips, a topping for tacos, or a vibrant side for grilled meats. Perfect for parties, potlucks, or a quick weeknight treat, this colorful salsa is the ultimate celebration of fresh Mexican-inspired flavors.

Nutriscore Rating: 80/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Mexican Cobb Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup sweet corn kernels (cooked, fresh or canned)
  • 1 cup black beans (rinsed and drained)
  • 1 cup cherry tomatoes (halved)
  • 0.5 cup red onion (finely diced)
  • 1 avocado (diced)
  • 0.25 cup cilantro (chopped)
  • 1 jalapeño (seeded and minced)
  • 0.5 cup cotija cheese (crumbled)
  • 2 lime (juiced)
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground black pepper

Directions

Step 1

In a large mixing bowl, combine the cooked corn kernels, black beans, halved cherry tomatoes, and diced red onion.

Step 2

Add the diced avocado, chopped cilantro, and minced jalapeño to the bowl.

Step 3

Sprinkle the crumbled cotija cheese over the top of the mixture.

Step 4

In a small bowl, whisk together the lime juice, olive oil, sea salt, and ground black pepper to make a dressing.

Step 5

Pour the dressing over the salad and gently toss everything to combine, being careful not to mash the avocado.

Step 6

Taste and adjust seasoning with additional salt or lime juice, if needed.

Step 7

Serve immediately as a dip with tortilla chips, or as a topping for tacos, grilled meats, or salads. Enjoy!

Nutrition Facts

Serving size (1076.3g)
Amount per serving % Daily Value*
Calories 1093.5
Total Fat 59.3g 0%
Saturated Fat 18.0g 0%
Polyunsaturated Fat 1.3g
Cholesterol 50mg 0%
Sodium 3645.1mg 0%
Total Carbohydrate 121.9g 0%
Dietary Fiber 34.8g 0%
Total Sugars 20.1g
Protein 41.9g 0%
Vitamin D 12IU 0%
Calcium 551.2mg 0%
Iron 8.4mg 0%
Potassium 2519.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 14.1%
Carbs: 41.0%