Mexican Black Bean Soup with Sausage

Warm up with a hearty and flavorful bowl of Mexican Black Bean Soup with Sausage, a satisfying dish that combines bold spices, smoky sausage, and wholesome beans in a single pot. This soup is infused with aromatic cumin, chili powder, and smoked paprika for a rich, vibrant taste, complemented by tender vegetables and zesty lime juice. Protein-packed black beans and savory smoked sausage create a filling meal, while fresh cilantro and optional toppings like avocado, sour cream, and crunchy tortilla chips add layers of texture and freshness. Ready in just 50 minutes, this easy-to-make soup is perfect for a cozy weeknight dinner or meal prep and delivers six generous servings. Whether you're craving Mexican-inspired flavors or need a quick, crowd-pleasing recipe, this black bean and sausage soup is sure to become a family favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 12 ounces smoked sausage
• 1 medium yellow onion
• 4 cloves garlic cloves
• 1 medium red bell pepper
• 2 teaspoons ground cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 3 cups (drained and rinsed) canned black beans
• 4 cups chicken broth
• 1 14-ounce can diced tomatoes
• 2 tablespoons (chopped) fresh cilantro
• 1 medium lime
• 0.5 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper
• 1 medium (optional) avocado
• 0.5 cup (optional) sour cream
• 1 cup (optional, crushed) tortilla chips

Directions

Step 1

Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Slice the smoked sausage into thin rounds and add to the pot. Cook for 5-7 minutes, stirring occasionally, until browned. Remove the sausage and set aside.

Step 3

Chop the onion, mince the garlic, and dice the red bell pepper. Add the onion to the same pot and cook for 3-5 minutes until softened.

Step 4

Add the garlic and red bell pepper to the pot, cooking for another 2 minutes until fragrant.

Step 5

Stir in the ground cumin, chili powder, and smoked paprika. Cook for 1 minute, coating the vegetables in the spices.

Step 6

Add the canned black beans, chicken broth, and diced tomatoes (with their juices). Stir well to combine.

Step 7

Bring the soup to a boil, then reduce the heat to low. Simmer uncovered for 20 minutes, allowing the flavors to meld together.

Step 8

Return the browned sausage to the pot and stir. Heat for an additional 5 minutes.

Step 9

Chop the cilantro and add it to the soup along with a squeeze of lime juice. Taste and adjust the seasoning with salt and black pepper as needed.

Step 10

Serve the soup hot, optionally garnishing with slices of avocado, a dollop of sour cream, and crushed tortilla chips.

Nutrition Facts

Serving size	(2904.2g)

Amount per serving	% Daily Value*
Calories	2995.5

Total Fat 181.9g	0%
Saturated Fat 56.4g	0%
Polyunsaturated Fat 13.8g
Cholesterol 295.6mg	0%
Sodium 9864.6mg	0%
Total Carbohydrate 235.9g	0%
Dietary Fiber 83.2g	0%
Total Sugars 36.7g
Protein 126.4g	0%

Vitamin D 0IU	0%
Calcium 912.9mg	0%
Iron 32.1mg	0%
Potassium 6201.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 16.4%

Carbs: 30.6%