Mesquite Grilled Chicken with Pineapple Salsa
Fire up the grill for this mouthwatering Mesquite Grilled Chicken with Pineapple Salsa, a perfect blend of smoky and tropical flavors that will transform your summer barbecues. Tender chicken breasts are marinated in a bold mesquite seasoning and lightly charred for a deliciously smoky aroma. The vibrant pineapple salsa—featuring sweet, juicy pineapple, zesty lime juice, and a hint of heat from fresh jalapeño—is the ultimate refreshing topping that balances the rich grilled flavors. Ready in just 35 minutes, this gluten-free dish is ideal for weeknight dinners or entertaining guests. Serve it alongside a crisp green salad or fluffy coconut rice for a crowd-pleasing meal bursting with sunny, tropical vibes.
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons mesquite seasoning
- 2 tablespoons olive oil
- 2 cups pineapple (diced)
- 0.5 cup red onion (finely chopped)
- 2 tablespoons cilantro (chopped)
- 1 small jalapeño (seeded and finely chopped)
- 1 large lime (juiced)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a small bowl, mix mesquite seasoning with 1 tablespoon of olive oil until it forms a paste.
Step 2
Rub the seasoning paste evenly over both sides of the chicken breasts. Let marinate for at least 15 minutes, or up to 2 hours in the refrigerator, for maximum flavor.
Step 3
While the chicken is marinating, prepare the pineapple salsa. In a medium bowl, combine diced pineapple, red onion, cilantro, jalapeño, lime juice, 1 tablespoon of olive oil, salt, and black pepper. Mix well and set aside to let the flavors meld.
Step 4
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 5
Place the marinated chicken breasts on the preheated grill. Cook for 6-8 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C). Rotate once halfway through cooking to achieve grill marks.
Step 6
Remove the cooked chicken from the grill and let it rest for 5 minutes to retain its juices.
Step 7
Serve the grilled chicken topped with a generous spoonful of pineapple salsa. Garnish with extra cilantro, if desired.
Nutrition Facts
| Serving size | (1355.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1683.4 |
| Total Fat 54.0g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 3329.9mg | 0% |
| Total Carbohydrate 77.6g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 51.2g | |
| Protein 217.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 765.5mg | 0% |
Source of Calories