Nutrition Facts for Mermaid delights tuna patties burgers

Mermaid Delights Tuna Patties Burgers

Dive into a wave of flavor with these irresistible Mermaid Delights Tuna Patties Burgers, a seafood-inspired twist on the classic burger! Made with tender, flaky canned tuna that’s perfectly seasoned with garlic, paprika, Dijon mustard, and fresh herbs, these patties are pan-seared to golden perfection for a crisp exterior and a moist, flavorful center. Sandwiched between toasty burger buns and layered with crisp lettuce, juicy tomato slices, tangy pickles, and creamy tartar sauce, these burgers are a quick and delicious way to elevate your weeknight meals. With just 15 minutes of prep time and a short 10-minute cook, this family-friendly recipe is a stress-free option for lunch or dinner, all while delivering restaurant-quality taste. Perfect for seafood lovers, these tuna burgers are as healthy as they are satisfying, with a fresh and light twist that’s sure to impress!

Nutriscore Rating: 70/100
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Image of Mermaid Delights Tuna Patties Burgers
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups canned tuna (drained)
  • 0.5 cups breadcrumbs
  • 2 stalks green onion (finely chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 1 large egg
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons paprika
  • 2 tablespoons vegetable oil
  • 4 pieces burger buns
  • 4 pieces lettuce leaves
  • 1 large tomato (sliced)
  • 8 pieces pickle slices
  • 0.5 cups tartar sauce

Directions

Step 1

In a large mixing bowl, combine the drained tuna, breadcrumbs, green onions, parsley, egg, mayonnaise, Dijon mustard, garlic powder, and paprika.

Step 2

Mix the ingredients thoroughly until they are well incorporated and can hold their shape when formed into patties.

Step 3

Divide the mixture into 4 equal portions and shape each portion into a patty about 3/4-inch thick.

Step 4

Heat the vegetable oil in a large non-stick skillet over medium heat.

Step 5

Once the oil is hot, carefully place the tuna patties in the skillet and cook for 3–4 minutes on each side, or until golden brown and heated through.

Step 6

While the patties are cooking, lightly toast the burger buns in a toaster or on a dry skillet until warm and slightly crisp.

Step 7

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a tuna patty, a slice of tomato, and two pickle slices.

Step 8

Spread tartar sauce on the top half of each bun, then place it on top to complete the burger.

Step 9

Serve immediately and enjoy your Mermaid Delights Tuna Patties Burgers!

Nutrition Facts

Serving size (1210.8g)
Amount per serving % Daily Value*
Calories 2050.2
Total Fat 87.8g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 28.9g
Cholesterol 424.0mg 0%
Sodium 4652.9mg 0%
Total Carbohydrate 156.9g 0%
Dietary Fiber 11.5g 0%
Total Sugars 23.3g
Protein 153.0g 0%
Vitamin D 431.5IU 0%
Calcium 370.8mg 0%
Iron 15.1mg 0%
Potassium 2291.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 30.2%
Carbs: 30.9%