Mermaid's Tender Roast Chicken

Dive into a wave of flavor with the enchanting "Mermaid's Tender Roast Chicken," a dish that infuses classic roast chicken with a coastal twist. This recipe combines the savory richness of garlic-infused butter and the umami essence of crushed nori seaweed, creating a uniquely ocean-inspired flavor profile. Stuffed with fresh rosemary, thyme, and zesty lemon slices, this chicken roasts to golden perfection, with the added option of a splash of dry white wine for a subtle depth. The skin is irresistibly crispy, thanks to a light olive oil rub, while the meat remains tender and juicy, basted with flavorful pan drippings. Ready in just under two hours and perfect for four servings, "Mermaid's Tender Roast Chicken" is an eye-catching centerpiece for dinner that pairs beautifully with roasted vegetables or a fresh green salad. Whether you're channeling seaside vibes or simply looking for a unique spin on a comforting classic, this recipe is guaranteed to transport your taste buds straight to the shore.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 4 lb whole chicken
• 4 tbsp unsalted butter
• 1.5 tsp sea salt
• 3 garlic cloves, minced
• 1 lemon, sliced
• 3 fresh rosemary sprigs
• 5 fresh thyme sprigs
• 1 seaweed sheets (nori), crushed
• 0.25 cup dry white wine (optional)
• 1 tsp black pepper
• 1 tbsp olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the whole chicken under cold water, pat it dry with paper towels, and set it aside.

Step 3

In a small bowl, mix the unsalted butter, minced garlic, 1 teaspoon of sea salt, black pepper, and crushed seaweed sheets to create a butter paste.

Step 4

Carefully loosen the chicken’s skin by sliding your fingers under it, making pockets over the breast and thighs. Spoon the prepared butter mixture into these pockets and spread it evenly.

Step 5

Rub the outside of the chicken with olive oil and sprinkle the remaining 0.5 teaspoon of sea salt over the skin.

Step 6

Stuff the chicken cavity with the lemon slices, rosemary sprigs, and thyme sprigs.

Step 7

Optional: Pour 0.25 cup of dry white wine into the bottom of the roasting pan for additional flavor.

Step 8

Place the chicken, breast side up, in a roasting pan. Tuck the wings under its body and tie the legs together with kitchen twine.

Step 9

Roast the chicken in the preheated oven for 75-90 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the breast.

Step 10

Baste the chicken every 20 minutes with the pan drippings for extra moisture and flavor.

Step 11

Once cooked, remove the chicken from the oven and allow it to rest for 10 minutes before carving.

Step 12

Serve with roasted vegetables or a light salad for a complete meal.

Nutrition Facts

Serving size	(2072.9g)

Amount per serving	% Daily Value*
Calories	907.4

Total Fat 77.2g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 260.1mg	0%
Sodium 3677.6mg	0%
Total Carbohydrate 17.9g	0%
Dietary Fiber 5.0g	0%
Total Sugars 3.1g
Protein 38.3g	0%

Vitamin D 0IU	0%
Calcium 124.7mg	0%
Iron 4.3mg	0%
Potassium 738.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%

Protein: 16.7%

Carbs: 7.8%