Nutrition Facts for Merle's spinach balls

Merle's Spinach Balls

Transform your appetizer game with Merle's Spinach Balls, a timeless crowd-pleaser that’s as easy to make as it is delicious! Bursting with wholesome spinach, savory Parmesan cheese, and aromatic Italian-style breadcrumbs, these golden bites are perfectly seasoned with garlic, pepper, and a touch of finely chopped onion. Held together with a buttery, egg-based mixture, they bake to perfection in just 20 minutes, offering a crispy exterior and a tender, flavorful inside. Ideal as a party appetizer, a holiday hors d'oeuvre, or a guilt-free snack, these spinach balls are a versatile and satisfying option for any occasion. Plus, they’re freezer-friendly, making meal prep a breeze!

Nutriscore Rating: 59/100
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Image of Merle's Spinach Balls
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 20

Ingredients

  • 16 oz Frozen chopped spinach
  • 2 cups Italian-style breadcrumbs
  • 1 cup Grated Parmesan cheese
  • 3 large Eggs
  • 1 stick Unsalted butter, melted
  • 1 medium Onion, finely chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Garlic powder

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2

Thaw the spinach completely by leaving it at room temperature or defrosting it in the microwave. Once thawed, squeeze out all excess water using a clean kitchen towel or paper towels. This step is crucial to prevent soggy spinach balls.

Step 3

In a large mixing bowl, combine the thawed and drained spinach, Italian-style breadcrumbs, grated Parmesan cheese, and finely chopped onion. Mix well to evenly distribute the ingredients.

Step 4

In a separate small bowl, whisk the eggs until well beaten. Add the melted butter, salt, black pepper, and garlic powder to the eggs, and whisk to combine thoroughly.

Step 5

Pour the egg mixture into the spinach-breadcrumb mixture. Use a spoon or your hands to mix until everything is evenly coated and you achieve a slightly sticky texture.

Step 6

Roll the mixture into small balls, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet, spacing them slightly apart.

Step 7

Bake the spinach balls in the preheated oven for 18–20 minutes, or until they are golden brown and firm to the touch.

Step 8

Remove the baking sheet from the oven and allow the spinach balls to cool slightly before serving. Enjoy them warm as a snack, appetizer, or side dish!

Nutrition Facts

Serving size (1215.7g)
Amount per serving % Daily Value*
Calories 2606.9
Total Fat 147.2g 0%
Saturated Fat 82.2g 0%
Polyunsaturated Fat g
Cholesterol 885.6mg 0%
Sodium 6464.4mg 0%
Total Carbohydrate 230.3g 0%
Dietary Fiber 23.2g 0%
Total Sugars 27.2g
Protein 96.9g 0%
Vitamin D 123IU 0%
Calcium 1837.7mg 0%
Iron 22.8mg 0%
Potassium 2950.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 14.7%
Carbs: 35.0%