Nutrition Facts for Merediths whole wheat choco banana waffles

Merediths Whole Wheat Choco Banana Waffles

Start your morning on a wholesome, chocolatey note with Meredith’s Whole Wheat Choco Banana Waffles! These hearty waffles are made with nutrient-rich whole wheat flour, ripe mashed bananas, and a hint of cocoa powder, making them a deliciously healthy choice for breakfast or brunch. Perfectly fluffy yet slightly crisp, they come together in just 25 minutes, requiring only simple pantry staples. Customize them with optional chocolate chips for an extra indulgence and top with fresh banana slices and maple syrup for the ultimate treat. Whether you're feeding a family or savoring a solo breakfast, these waffles are the perfect combination of wholesome nutrition and rich flavor. Keywords: whole wheat waffles, choco banana waffles, healthy waffle recipe, easy breakfast ideas, chocolate banana waffles.

Nutriscore Rating: 64/100
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Image of Merediths Whole Wheat Choco Banana Waffles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 2 tablespoons Cocoa powder
  • 1 cup Mashed ripe banana
  • 1 cup Milk (any type)
  • 2 large Eggs
  • 0.25 cup Unsalted butter (melted)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chocolate chips (optional)
  • 0 Maple syrup or honey (optional, for serving)
  • 0 Fresh banana slices (optional, for garnish)

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, salt, and cocoa powder until well combined.

Step 3

In another bowl, mash the ripe bananas thoroughly. Add the milk, eggs, melted butter, and vanilla extract. Whisk until the wet ingredients are smooth and well blended.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined. Be careful not to overmix; the batter may be slightly lumpy.

Step 5

If using chocolate chips, gently fold them into the batter.

Step 6

Lightly grease the preheated waffle iron with non-stick cooking spray or brush with a little melted butter.

Step 7

Pour an appropriate amount of batter into the waffle iron (adjust based on the size of your waffle maker) and close the lid.

Step 8

Cook the waffles for 3-5 minutes, or until they are golden brown and cooked through. Repeat with the remaining batter.

Step 9

Serve the waffles warm, topped with maple syrup, honey, or fresh banana slices if desired.

Nutrition Facts

Serving size (1047.9g)
Amount per serving % Daily Value*
Calories 2142.7
Total Fat 95.0g 0%
Saturated Fat 55.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 525.2mg 0%
Sodium 1778.5mg 0%
Total Carbohydrate 297.9g 0%
Dietary Fiber 37.4g 0%
Total Sugars 112.0g
Protein 53.7g 0%
Vitamin D 206.0IU 0%
Calcium 509.3mg 0%
Iron 14.1mg 0%
Potassium 2846.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 9.5%
Carbs: 52.7%