Mepster's Cabbage Rolls

Delight your taste buds with Mepster's Cabbage Rolls, a comforting blend of tradition and flavor. Tender green cabbage leaves are filled with a savory mixture of ground beef, ground pork, and perfectly seasoned white rice, flavored with hints of oregano, paprika, and garlic. Simmered to perfection in a rich tomato sauce combined with broth, these hearty rolls boast an irresistible tenderness and depth of flavor. Perfect for family dinners or cozy gatherings, this wholesome dish is not only satisfying but also customizable with a sprinkle of fresh parsley for a vibrant finish. With its robust ingredients, simple preparation, and slow-simmered technique, Mepster’s Cabbage Rolls are a must-try recipe for fans of classic comfort food.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 6

Ingredients

• 1 head Green cabbage (large)
• 500 grams Ground beef (85% lean)
• 250 grams Ground pork
• 1.5 cups Cooked white rice
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 large Egg
• 1 teaspoon Dried oregano
• 1 teaspoon Sweet paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Tomato sauce
• 1.5 cups Chicken or vegetable broth
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Fill a large pot with water and bring it to a boil. Carefully remove the core from the cabbage head and place the entire head into the boiling water. Blanch the cabbage for 5-7 minutes, or until the outer leaves are softened. Remove from water, let cool, and gently peel off 12 large leaves. Trim the thick spine on each leaf if necessary to make them pliable.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, cooked rice, chopped onion, minced garlic, egg, oregano, paprika, salt, and black pepper. Use your hands or a spoon to mix until thoroughly combined.

Step 3

Place one cabbage leaf on a flat surface and add about 2-3 tablespoons of the meat mixture near the stem end. Fold the sides of the leaf over the filling and roll it up tightly. Repeat until all the filling is used up.

Step 4

In a large skillet or Dutch oven, heat olive oil over medium heat. Arrange the cabbage rolls seam-side down in a single layer. You may need to make multiple layers, depending on the size of your pot.

Step 5

In a bowl, whisk together the tomato sauce and chicken or vegetable broth. Pour the mixture over the cabbage rolls, ensuring they are completely covered in liquid. Bring to a gentle simmer over medium heat.

Step 6

Cover the pot with a lid and reduce heat to low. Simmer for 75-90 minutes, or until the cabbage is tender and the filling is fully cooked. Check occasionally to ensure the pot does not dry out; add more broth or water if necessary.

Step 7

Once cooked, carefully transfer the cabbage rolls to a serving dish and spoon some of the sauce over them. Garnish with chopped fresh parsley, if desired, and serve hot.

Nutrition Facts

Serving size	(3261.2g)

Amount per serving	% Daily Value*
Calories	2798.0

Total Fat 160.4g	0%
Saturated Fat 55.9g	0%
Polyunsaturated Fat 3.5g
Cholesterol 780.8mg	0%
Sodium 5695.5mg	0%
Total Carbohydrate 173.0g	0%
Dietary Fiber 38.4g	0%
Total Sugars 53.8g
Protein 185.1g	0%

Vitamin D 84.7IU	0%
Calcium 835.7mg	0%
Iron 25.3mg	0%
Potassium 4063.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 25.7%

Carbs: 24.1%