Mep's Easy Tasty Tilapia
Elevate your weeknight dinners with "Mep's Easy Tasty Tilapia," a quick and flavorful baked fish recipe that's perfect for busy schedules. Featuring tender tilapia fillets lightly brushed with olive oil and seasoned with a zesty blend of garlic powder, paprika, dried parsley, salt, and black pepper, this dish is both simple and satisfying. Topped with fresh lemon slices and a hint of butter, this tilapia bakes to perfection in just 15 minutes, offering a melt-in-your-mouth experience that's as healthy as it is delicious. With minimal prep and maximum flavor, this recipe is ideal for seafood lovers looking for a fuss-free, oven-baked option. Serve with steamed vegetables or fluffy rice for a complete, wholesome meal packed with vibrant flavors. Perfect for fans of easy seafood recipes, baked tilapia, and quick dinner ideas!
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Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried parsley
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 whole Fresh lemon
- 1 tablespoon Butter
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the tilapia fillets dry with paper towels and place them on a baking sheet lined with parchment paper.
Step 3
Brush both sides of the tilapia fillets with olive oil.
Step 4
In a small bowl, mix together the garlic powder, paprika, dried parsley, salt, and black pepper.
Step 5
Sprinkle the seasoning mixture evenly over both sides of the tilapia fillets.
Step 6
Cut the lemon into thin slices and place a couple of slices on top of each fillet.
Step 7
Dot the tops of the fillets with small amounts of butter for extra flavor.
Step 8
Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
Step 9
Remove from the oven and let the fillets rest for 2 minutes.
Step 10
Serve the tilapia warm with a squeeze of fresh lemon juice and your favorite side dishes, such as steamed vegetables or rice.
Nutrition Facts
| Serving size | (510.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 910.1 |
| Total Fat 50.9g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 260.9mg | 0% |
| Sodium 1484.9mg | 0% |
| Total Carbohydrate 10.0g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.9g | |
| Protein 105.8g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 86.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1706.5mg | 0% |
Source of Calories