Meow's Healthy Tomato Mushroom Sauce Ww
Transform your meals with "Meow's Healthy Tomato Mushroom Sauce WW," a nutrient-packed, flavor-forward sauce that’s as wholesome as it is versatile. This hearty tomato-based recipe combines the earthy richness of sautéed button mushrooms, sweet caramelized onions, and a fragrant blend of oregano and basil for a symphony of bold, comforting flavors. Made with heart-healthy olive oil, low-sodium vegetable broth, and no added sugars, it’s a Weight Watchers-friendly option perfect for lightening up your favorite pasta, rice, or protein dishes. Ready in just 35 minutes and garnished with fresh parsley for a bright finish, this sauce is proof that healthy eating never has to skimp on taste. Whether you’re meal-prepping or seeking a quick weeknight dinner solution, this recipe is a must-try for tomato and mushroom lovers alike!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 tablespoon Olive oil
- 3 cloves Garlic cloves, minced
- 1 medium Yellow onion, finely chopped
- 2 cups Button mushrooms, sliced
- 14 ounces Crushed tomatoes, canned
- 2 tablespoons Tomato paste
- 1 cup Vegetable broth (low-sodium)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped (optional)
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic and onions. Sauté for 3-4 minutes until the onions are softened and translucent.
Step 3
Stir in the sliced button mushrooms. Cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.
Step 4
Pour in the canned crushed tomatoes, tomato paste, and vegetable broth. Stir to combine thoroughly.
Step 5
Add the dried oregano, dried basil, salt, and black pepper. Mix well.
Step 6
Lower the heat and let the sauce simmer uncovered for 10-15 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.
Step 7
Taste and adjust seasonings as needed.
Step 8
Garnish with fresh parsley if desired before serving. Serve warm over pasta, rice, or your choice of protein or veggies.
Nutrition Facts
| Serving size | (1090.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 387.8 |
| Total Fat 16.0g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1859.0mg | 0% |
| Total Carbohydrate 55.2g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 31.9g | |
| Protein 17.8g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 162.4mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2445.2mg | 0% |
Source of Calories