Meni Meniyong Malinese Sesame Honey Sweet
Delight in the authentic flavors of West Africa with Meni Meniyong, a traditional Malinese sesame honey sweet that beautifully blends simplicity and indulgence. This quick and easy treat combines golden, nutty roasted sesame seeds with rich, naturally sweet honey, a hint of warm cinnamon, and a pinch of salt for perfect balance. With just 10 minutes of prep and 15 minutes of cook time, you'll have a wholesome, crunchy snack or dessert that’s perfect for satisfying your sweet tooth. The recipe’s use of minimal ingredients and gluten-free preparation makes it both accessible and crowd-pleasing. Serve these sticky, golden bites with tea or as an on-the-go energy boost. Make a batch today and savor the nostalgic, earthy sweetness of Malinese culinary tradition!
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Ingredients
- 200 grams Sesame seeds
- 120 grams Honey
- 0.5 teaspoons Ground cinnamon
- 1 pinch Salt
- 1 teaspoons Neutral oil (for greasing)
Directions
Step 1
Start by dry roasting the sesame seeds in a heavy-bottomed pan over medium heat. Stir frequently to prevent burning and roast until the seeds turn golden and aromatic (about 5–7 minutes). Remove from heat and transfer to a bowl to cool slightly.
Step 2
In the same pan, add the honey and heat it over low to medium heat until it becomes runny and lightly bubbles (about 2–3 minutes). Stir continuously to avoid burning.
Step 3
Add the roasted sesame seeds, ground cinnamon, and a pinch of salt into the bubbling honey. Mix thoroughly until the sesame seeds are perfectly coated with the honey mixture.
Step 4
Grease a flat tray or baking sheet lightly with neutral oil. Transfer the sesame-honey mixture onto the greased surface and press it down evenly using a spatula or the back of a greased spoon. Work quickly as the mixture will harden as it cools.
Step 5
Once flattened, allow the mixture to cool completely for about 10–15 minutes. Once set, cut it into bite-sized squares or diamond shapes using a sharp knife.
Step 6
Store the Meni Meniyong in an airtight container at room temperature. Enjoy as a snack or dessert!
Nutrition Facts
| Serving size | (326.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1671.7 |
| Total Fat 127.2g | 0% |
| Saturated Fat 18.8g | 0% |
| Polyunsaturated Fat 51g | |
| Cholesterol 0mg | 0% |
| Sodium 239.5mg | 0% |
| Total Carbohydrate 123.3g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 99.3g | |
| Protein 41.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.7mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 808.5mg | 0% |
Source of Calories