Melt in Your Mouth Salmon Fillets Convection Oven Method

Experience pure culinary bliss with these melt-in-your-mouth salmon fillets prepared using a foolproof convection oven method. Perfectly seasoned with a luscious blend of melted butter, freshly squeezed lemon juice, garlic, honey, and a hint of Dijon mustard, this recipe strikes the ideal balance between savory and sweet. A dash of paprika and black pepper adds subtle warmth, while the convection oven ensures tender, flaky salmon cooked to perfection in just 12 minutes. With minimal prep and easy cleanup, this dish is perfect for weeknight dinners yet elegant enough for special occasions. Serve with steamed vegetables, rice, or a crisp green salad for a wholesome, restaurant-quality meal. An irresistibly flavorful way to cook salmon that will leave your family and guests raving!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 3 tablespoons unsalted butter, melted
• 2 tablespoons lemon juice, freshly squeezed
• 2 cloves garlic, minced
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 1 tablespoon fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your convection oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

Step 3

In a small bowl, whisk together the melted butter, freshly squeezed lemon juice, minced garlic, honey, Dijon mustard, salt, black pepper, and paprika until the mixture is well combined.

Step 4

Brush the butter mixture generously over the top and sides of each salmon fillet, ensuring they are evenly coated.

Step 5

Place the baking sheet in the preheated convection oven on the middle rack and bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).

Step 6

Remove the salmon from the oven and allow it to rest for 2 minutes.

Step 7

If desired, garnish with freshly chopped parsley before serving.

Step 8

Serve hot with a side of steamed vegetables, rice, or a simple green salad for a complete meal.

Nutrition Facts

Serving size	(797.1g)

Amount per serving	% Daily Value*
Calories	1654.7

Total Fat 112.0g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat g
Cholesterol 365.2mg	0%
Sodium 3027.7mg	0%
Total Carbohydrate 23.0g	0%
Dietary Fiber 6.5g	0%
Total Sugars 18.2g
Protein 142.9g	0%

Vitamin D 0IU	0%
Calcium 38.9mg	0%
Iron 5.2mg	0%
Potassium 150.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 34.2%

Carbs: 5.5%