Melon Smoothie
Refreshingly light and bursting with natural sweetness, this Melon Smoothie is the ultimate summer drink that blends ripe cantaloupe or honeydew melon with creamy yogurt, a splash of milk or plant-based alternative, and a hint of zesty lime juice. Perfectly chilled with ice cubes and naturally sweetened with optional honey, this smoothie is both hydrating and satisfyingly rich in flavor. Ready in just 5 minutes, it’s the ideal quick and healthy breakfast, mid-day snack, or post-workout refresher. Garnish with fresh mint leaves for a vibrant, aromatic touch, and enjoy this delightful combination of tropical flavors that’s as nutritious as it is delicious. Perfect for melon enthusiasts, this smoothie recipe is a must-try for a wholesome, energizing treat!
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Ingredients
- 2 cups (cubed) ripe cantaloupe (or honeydew melon)
- 1 cup plain yogurt (or Greek yogurt)
- 0.5 cup milk (or dairy-free alternative, like almond milk)
- 2 teaspoons honey (optional, for added sweetness)
- 1 tablespoon lime juice (freshly squeezed)
- 4 pieces ice cubes
- 2 leaves mint leaves (optional, for garnish)
Directions
Step 1
Place the cubed cantaloupe (or honeydew melon) into a blender.
Step 2
Add the plain yogurt, milk (or dairy-free alternative), honey (if using), and lime juice.
Step 3
Add the ice cubes to the blender for a chilled and frothy texture.
Step 4
Blend on high until the mixture is smooth and creamy, about 30–60 seconds.
Step 5
Taste and adjust sweetness by adding more honey, if desired.
Step 6
Pour the smoothie into two glasses.
Step 7
Garnish with fresh mint leaves, if desired, and serve immediately.
Nutrition Facts
| Serving size | (984.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417.3 |
| Total Fat 7.6g | 0% |
| Saturated Fat 4.2g | 0% |
| Cholesterol 21.8mg | 0% |
| Sodium 238.2mg | 0% |
| Total Carbohydrate 68.7g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 64.6g | |
| Protein 22.3g | 0% |
| Vitamin D 60IU | 0% |
| Calcium 436.2mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1865.6mg | 0% |
Source of Calories