Melon Juice

Quench your thirst with this vibrant and refreshing melon juice, a naturally sweet and hydrating drink perfect for warm days! Made with just a handful of simple ingredients like ripe melon (cantaloupe, honeydew, or watermelon), cold water, and optional add-ins like lime juice or a touch of honey, this recipe is both healthy and versatile. The juicy melon is blended to perfection, creating a smooth and revitalizing beverage that comes together in just 10 minutes, with no cooking required. Serve chilled over ice for a delicious way to cool down, whether you’re hosting a summer gathering or enjoying a quiet moment in the sun. Packed with natural flavor and nutrients, this easy melon juice recipe is an absolute must-try for fruit lovers!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 whole Ripe melon (cantaloupe, honeydew, or watermelon)
• 1 cup Cold water
• 1 tablespoon Lime juice (optional)
• 1 tablespoon Honey or sugar (optional)
• 6 pieces Ice cubes

Directions

Step 1

Cut the melon in half and use a spoon to scoop out the seeds if applicable.

Step 2

Slice off the rind and cut the melon flesh into small chunks.

Step 3

Add the melon chunks to a blender along with the cold water.

Step 4

Blend on high speed for 1-2 minutes until smooth and juicy.

Step 5

Taste the juice and, if desired, add lime juice and honey or sugar for extra flavor. Blend again to mix.

Step 6

Place 2-3 ice cubes in each glass and pour the melon juice over the ice.

Step 7

Serve immediately and enjoy your refreshing melon juice!

Nutrition Facts

Serving size	(1953g)

Amount per serving	% Daily Value*
Calories	515.8

Total Fat 2.0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 29.7mg	0%
Total Carbohydrate 130.6g	0%
Dietary Fiber 5.9g	0%
Total Sugars 109.0g
Protein 9.9g	0%

Vitamin D 0IU	0%
Calcium 121.3mg	0%
Iron 3.1mg	0%
Potassium 1682.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 6.8%

Carbs: 90.1%