Nutrition Facts for Melon in passionfruit ginger syrup

Melon in Passionfruit Ginger Syrup

Indulge in the refreshing sweetness of summer with this vibrant recipe for Melon in Passionfruit Ginger Syrup. Perfectly ripe melon—whether cantaloupe or honeydew—is elevated with a fragrant syrup infused with the tangy brightness of passionfruit, the warmth of fresh ginger, and a splash of zesty lime juice. This light and luscious dessert is not only quick and simple to prepare, with a total time of just 25 minutes, but it's also a feast for the senses. Serve it chilled for a cool, hydrating treat, and garnish with fresh mint leaves for an extra burst of freshness. Whether you're entertaining guests or looking to enjoy a healthy, no-bake dessert, this elegant fruit dish is sure to delight. Keywords: melon recipe, passionfruit syrup, ginger-infused dessert, summer dessert, quick fruit recipe, refreshing dessert ideas.

Nutriscore Rating: 75/100
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Image of Melon in Passionfruit Ginger Syrup
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 whole melon (e.g., cantaloupe or honeydew)
  • 4 tablespoons passionfruit pulp
  • 1 inch fresh ginger
  • 3 tablespoons sugar
  • 1 cup water
  • 2 tablespoons lime juice
  • 5 leaves mint leaves (optional, for garnish)

Directions

Step 1

Cut the melon in half, remove the seeds, and scoop the flesh into bite-sized cubes or use a melon baller for a more elegant presentation. Set aside in a large bowl.

Step 2

Peel and thinly slice the fresh ginger into small strips.

Step 3

In a small saucepan, combine water, sugar, and sliced ginger. Bring the mixture to a simmer over medium heat, stirring until the sugar dissolves completely.

Step 4

Reduce the heat to low and let the syrup simmer for about 10 minutes, allowing the ginger flavor to infuse fully.

Step 5

Remove the saucepan from heat and stir in the passionfruit pulp and lime juice. Mix well and let the syrup cool to room temperature.

Step 6

Once the syrup has cooled, strain it through a fine sieve to remove the ginger pieces. Discard the ginger or set it aside for another use.

Step 7

Pour the cooled syrup over the melon cubes and gently toss to coat the fruit evenly.

Step 8

Refrigerate the melon and syrup for at least 30 minutes to allow the flavors to meld together and serve chilled.

Step 9

Garnish with fresh mint leaves before serving for a pop of color and added freshness (optional).

Nutrition Facts

Serving size (1913.3g)
Amount per serving % Daily Value*
Calories 743.8
Total Fat 3.2g 0%
Saturated Fat 0.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 265.0mg 0%
Total Carbohydrate 181.1g 0%
Dietary Fiber 20.4g 0%
Total Sugars 163.5g
Protein 14.6g 0%
Vitamin D 0IU 0%
Calcium 165.8mg 0%
Iron 4.7mg 0%
Potassium 4347.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 7.2%
Carbs: 89.3%